South County Fitness

09/03/2026

CORE. BALANCE. MOVEMENT. 🤍

They’re all connected.

A strong core creates stability. Stability supports balance. And balance gives us the confidence and control to move well.

These aren’t just skills for the Pilates studio. They’re what help us walk, bend, reach, lift, climb and move through everyday life.

And as we age, protecting them becomes even more important.

Build strength today for the way you want to move tomorrow.

08/23/2026

🐾 CIDER UPDATE! 🐾

Cider has three legs, the cutest little peep you’ve ever heard, and one thing has become very clear: this little guy LOVES dogs. 🐶❤️

Being a tripod doesn’t hold him back one bit. He runs, plays, explores and gets around like three legs were the plan all along.

With people, Cider can take a little time to warm up and feel comfortable. But dogs? He is surprisingly brave and confident around them. He genuinely seems to enjoy their company and would probably be thrilled to have a dog buddy of his own.

So if you have a dog who likes cats and you’ve been thinking about adding a kitty to your family, Cider might just be your guy.

Three legs. The sweetest little peep. And a whole lot of love for his dog friends. 🐾❤️

Cider is looking for his forever home.

Southern Counties Rescue

08/15/2026

Meet Mary.💕 The mama everyone forgot.

Mary was found as a very pregnant stray and brought to the shelter. The very next day, she gave birth to her puppies.

One by one, all of her babies found homes.

Mary is still waiting.

She’s now been here longer than any of our current shelter pups. She’s been waiting since April 2024 and honestly…we don’t know why.🥺

Mary is smart, affectionate and so much fun. Her nose is seriously impressive-hide a a treat and she’ll sniff it out like she’s working a case for the K-9 unit. 🐾👮‍♀️ She loves walks, playing in the yard and hanging out with her best friend Velero.🐾 But she’s not all go-go-go. Mary is also perfectly happy sitting beside you, soaking up pets.

Her puppies got their happily-ever-afters.❤️
Now it’s Mom’s turn.

Mary is ready for an experienced adopter who will give her the love, and companionship she deserves.

You can Come meet Mary at the San Clemente Shelter in San Clemente.
Maybe you’re the one she’s been waiting for.🐾💕

08/13/2026

A little unstable on purpose. 😉

The BOSU ball takes familiar movements and adds a whole new challenge, firing up your core, testing your balance, and making your entire body work together.

Because sometimes a little wobble is exactly what your workout needs. 💪

sanclemente

08/08/2026

08/07/2026

Meet Nairobi our little survivor
Don't let her size fool you. This little girl is resilient.
Today she's everything a kitten should be-playful, curious, fearless and always ready for her next adventure. She loves to explore, chase toys and has a way of stealing hearts wherever she goes.
As she has grown, she's surprised us with the most unique markings. Born with white and black markings and now has developed beautiful tabby markings across her body while still wearing her adorable tuxedo face. She is truly one of a kind.
She's proof that sometimes the smalless souls have the biggest hearts.
Now all she needs is a forever family to share her adventures, her purrs, and a lifetime of love. She would love to be adopted with one of her siblings Berlin and Tokio.
Could she be the missing piece in your family?
If you would like more information about Nairobi please go to our website at www.southerncountiesrescue.org and complete our online application.
Thanks.
Personality traits
Affectionate, Loyal, Playful, Funny
sanclemente missionviejo fosteringsaveslives petfinder adoptapet petsplus

08/03/2026

Movement Matters 💪

This week’s focus: The Plank.

A strong core is about so much more than abs. It helps improve balance, supports your spine, and makes everyday activities like lifting groceries, carrying kids or grandkids, gardening, and even getting up off the floor feel easier.

Pilates is about building strength that supports the life you live every day, one movement at a time.

We’d love to have you join us in class!

StrongerEveryDay

08/02/2026

Meet MURPHY & KAI 🐾

Two of Layla's litter of 10! These boxer mix brothers are 3 months old, ~25 lbs, and ready to find their forever homes.

🐕 MURPHY — bold and outgoing, never met a stranger (or a kid who didn't melt his heart 💕)
🐕 KAI — a little shy at first, but give him time and his playful, affectionate side comes right out

Big litter, big personalities, big love to give. Could one of these boys be your new best friend? 💛

📩 Apply at promise4paws.org to meet MURPHY or KAI. Link in bio for convenience.

07/24/2026

Meet Tokio
Tokio is a playful and adventurous little girl with a big heart! Curious about everything and always ready for fun, she loves chasing toys and climbing and hanging out with her siblings. When playtime is over she'll happily curl up for cuddles and purrs. Just a super sweet little girl.
If you would like more information about Tokio please go to our website at www.southerncountiesrescue.org and complete our online application.
Personality traits
Affectionate, Dignified, Curious, Playful, Loyal, Loves Kisses, Funny
adoptdontshop catadoption