Day By Day Fitness

04/07/2025

04/07/2025

If there is one thing I would like to disseminate to anyone who is suffering from chronic pain, it is simply this: understand WHY you are in pain, and how our medical model is not addressing it correctly. Take a look at these statistics on chronic pain: • Low back pain (LBP) is the second most com

04/07/2025

Creating healthy habits that last Posted by Patrick Mummy, Symmetry for Health | Jan 27, 2024 6:52 am | Healthy Living Vowing to exercise more, eat healthier and to lose weight were the top 3 New Year’s resolutions in the U.S. for this new year, according to the Statista Global Consumer Survey. In...

04/07/2025

https://www.instagram.com/daybydayfitness_lifestyle?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

17 Followers, 122 Following, 10 Posts - See Instagram photos and videos from Sandy ()

04/06/2025

Got Pain? Your postural alignment may be the issue.

View this article, by the founder of Alignsmart, Patrick Mummy describing how posture relates to pain. https://folsomtimes.com/the-physics-of-posture-and-your-pain/ Day By Day Fitness offers the Alignsmart Symmetry program. Virtual and in-person appointments (San Mateo County, CA) are available. Discounts for first responders and Seniors over age 65. Call (650) 288-8315 or email [email protected] for more information.

12/30/2024

12/02/2024

Flash Sale

50% off a selected service or plan. Discount available on orders Dec 1- Dec 8, 2024. Enter promo code: FitnessHoliday50 at checkout.

12/02/2024

Looking for the perfect gift. Why not the gift of health and fitness?
Day by Day Fitness offers e-Gift Cards. A personal training session, Symmetry Postural Assessment or plans, Zumba or LaBlast Class (for 1-10 people) or Life Coaching. In-Person or online options available. Go to Daybydayfitness.com to purchase. Any questions-Please call (650) 288-8315.