LyriYoga

LyriYoga ❖ Mother. Lover. Yogi. Living from the 🤎
❖ Yoga student. Always.
❖ Dance lover

06/19/2026

La dolce vinyasa: 🇮🇹
Inspired by the water. transitions are fluid, the views are stunning, and nobody seems to be in a hurry.
I think my nervous system is taking notes.

06/16/2026

Travel has a way of pulling us out of our routine, but a few things come with us wherever we go. Breath is one of them.
Taking a few minutes to guide the prana, the life force, shifts the energy.
And in that space, I’m reminded that the breath is a bridge between body and mind.

06/15/2026

Wrapped up a full week of teaching, dancing, beach walks, family time, friends visiting, family candlelight yoga, and so much gratitude.
Heading with a full heart to Milan to start our two months summer break.

Have a beautiful summer y’all! 💕

06/11/2026

Last class at before my two months summer vacay was lit.
You showed up.
You brought the best energy.

Thank you for joining class and capturing these moments.

I’ll miss you all 💜

See you back in August!

05/28/2026

A playful walk into Padahastasana.
Play with it. See how it feels.

05/07/2026

LYRI YOGA Shala
I honestly never imagined how meaningful it would feel to open this space that was once just a dream in my heart.

I feel deeply grateful to open my home and heart to intimate groups and to bring so many things I love into one space. yoga, music, movement, ballet, community, and creativity.

This weekend’s Mother’s Day sunset and candlelight gatherings mark the official opening, and my heart is so full.

More soulful evenings, morning practices, workshops, and special gatherings are on the way.
Keep your eyes open. this is only the beginning.

Music and movement aren’t just layered together. They’re wired together.As a dancer, musicality has always been part of ...
05/04/2026

Music and movement aren’t just layered together. They’re wired together.
As a dancer, musicality has always been part of my life. Growing up, I felt how music could hold me, help me stay focused, finding ‘sukha’ (ease in Sanskrit) in movement, open my heart, and bring me fully into the present moment.
Over time, I became curious about why, so I started exploring the neuroscience behind music, what happens in the brain when we listen, and what shifts when we begin to move with a steady beat. I also recently deepened this through a training on the psychology of music with .
When we synchronize breath and movement to rhythm, the brain begins to entrain. Neurons firing in sync with the beat. This creates an internal timing system that reduces cognitive load, supports focus, and allows the body to move more efficiently.
It helps regulating the nervous system, lower effort and fatigue, and make it easier to drop into a state of flow, where movement feels more natural, more easeful.
This is something I’ve felt for years.
Now I’m aware of the why.
It’s about how the brain and body organize when rhythm leads and it’s fascinating.

This is what we practice in Rhythmic Vinyasa. Beat. Breath. Feel.

📷

04/29/2026

Caught in an “it feels so good” flow 🙆🏼‍♀️

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San Carlos, CA
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