Cotaba1995.com

Cotaba1995.com Coming to America by air and how American food and a Western Lifestyle led me to gain over 100 pounds. I have so far lost 100 pounds and continue to lose.

This is my journey of coming to America and gaining over 100 pounds. I have so far lost 70+ and continue to lose. My target is to loose 70 lbs more. I have shared my sruggles, defeats, despair, disappointements, desperation and depression. I also shared how I overcame all these obstacles.

05/13/2025

Coming to America by air-indeed

07/28/2024

Always grateful.

07/06/2024

Thinking how keeping boundaries is critical in ones life.

11/15/2023

Weight loss is a conscious daily decision on what we eat, sleep time and surrounding friends we keep.

04/03/2023

Sometimes is it hard to be yourself. Try it again.

01/01/2023

Optimistic for 2023 year, are you?

11/18/2022

Being Thankful is better than being grateful

03/27/2019

Gained some weight, but working on it. That is life, starting all over, each time.

11/23/2018

Many Happy Thanksgiving to all our readers.😃

02/22/2018

Are you getting enough sleep? 7-8 hours? Lack of sleep adds weight

12/12/2017

Wishing everyone a very Merry Christmas and a prosperous - 2018

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