Thrive 210

Thrive 210 Thrive 210 unites the entire functional medicine and longevity experience under one roof

Dropped 19 pounds, slashed cholesterol from 237 to 110, and drastically reduced my RA flare-ups, all without a single we...
07/28/2026

Dropped 19 pounds, slashed cholesterol from 237 to 110, and drastically reduced my RA flare-ups, all without a single weight-loss medication.

My name is Rosa Linda, I am 65 years old and after 20 years with the same P*P I decided it was time for a new P*P. Change can be a bit scary, unfortunately I was in need since he was no longer listening to my needs. I chose to enroll with Dr Zunair Mushtaq with Health 210 with the suggestion of doctor who also see's him and is happy with his services.
From day one that I walked into his office he listened to me about my health issues that I had dealt with months prior. He first started with Lab work, referring me to a Nutritionist at my request and a therapist to adjust my Depression medication as well.
He stated they had a nutritionist on sight with The Thrive Program and was scheduled to see Stephanie a few weeks later.
I met with Stephanie, March 11 she listened to me about my health concerns due to my RA, DM, Heart Disease, Inflammation and weight gain. After explaining how the program would work, I decided to enroll to my benefit. Stephanie started me out with a Gluten Free program which at first was like, can I do this. I thought, well you are going to have to since you are paying for it and trust her. Gradually, once I got the hang of it, weight started to come off, flare ups were becoming less frequent, inflammation was down plus I really got myself disciplined with it.
After 18 weeks I have dropped 19.2 lbs (almost 20 lbs which is halfway to my final goal) and 13.5 total inches. This is good for me since at this time l am just doing light workout but working towards more.
Labs are the area that we are most happy with: Cholestrol 237 to 110 / Triglyceride 189 to 146 / HDL 54 to 49 / DLDL 158 to 34. I did all this without any weight loss medication.
It just takes a good staff like Health 210 that is will to listen to you and guide you in the right direction, as well as discipline yourself. I am not at my goal yet, but I will eventually get there with no hurry.
I want to say thank you to Dr. Zunair Mushtaq, Thrive and Stephanie.

07/21/2026

You do not have a weight problem, here is why!

Halfway through the month… be honest. 💭If you could change just one thing about your health right now, what would it be?...
07/17/2026

Halfway through the month… be honest. 💭

If you could change just one thing about your health right now, what would it be?

⚡ More energy?
😴 Better sleep?
⚖️ Weight loss?
🧬 Balanced hormones?
💪 More motivation?

Your health journey doesn’t have to start perfectly—it just has to start.

👇 Tell us your answer in the comments. We’d love to hear what’s most important to you.

07/15/2026

Deep Dive #2
GLP Medications 💊, it can change your life but only if you know the following.

07/13/2026

Don’t wait for symptoms to take control of your health.

The best healthcare is proactive, not reactive. 🧬 Track your biomarkers, catch potential issues early, and make smarter decisions for your future.

Your future self will thank you.

07/07/2026

Deep Dive :1

07/01/2026

Stop asking me for a diet plan. 👀

A diet doesn’t change your life.
The habits you build do.

The biggest mistake people make is looking for the “perfect diet” instead of creating a lifestyle they can actually stick to.

Consistency beats perfection. Every. Single. Time.

💬 What’s ONE habit you’re struggling with the most right now?
Be honest in the comments—I reply to as many as I can.

06/29/2026

💪 No excuses. Just results.

Every rep gets you one step closer to the body you want. Stay consistent, trust the process, and remember,progress beats perfection every single time. 🔥

👇 What’s your biggest fitness goal right now?
💬 Drop it in the comments, and let’s keep each other motivated!

📌 Save this workout for your next gym session.
📤 Share it with a friend who needs that extra push today!

Morning fatigue is one of the most common complaints we see and one of the most fixable once you know the root cause.   ...
06/24/2026

Morning fatigue is one of the most common complaints we see and one of the most fixable once you know the root cause.

06/23/2026

Labs: Normal. Feeling: Anything but. 📉

If you’re tired of the “you’re fine” diagnosis, this is for you. We’re changing the narrative in San Antonio from “Are you sick?” to “Are you optimized?”

Tap the link in our bio to book your consultation and start a deeper conversation about your health.

Stop settling for “normal” labs when you know something feels off. Whether it’s inflammation, hormone imbalances, or nutrient deficiencies, the team at Thrive 210 is here to help you get the answers you deserve. Learn why we go beyond the standard lab work to help you feel your best.

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San Antonio, TX

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(210)9867131

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