Heavy Metal Fitness

04/24/2026

Not making the Finals last year

is what got us there this year😤💪🏽

for these experiences and opportunities
are up here making us proud!🤘🏽

And they just gettin’ started 😤💯

04/23/2026

2026 starts today 🤘🏽

& are getting ready to show the world why they deserve to be there.

Stay tuned and make sure to follow and cheer these guys on this weekend as the battle to be the strongest man in the world 🌎

Lets go!!!!

04/22/2026

So Proud of Coach Tim Ingram and the HMF athletes Austin Andrade and Nick Guardione as they travel to Myrtle Beach to compete at SBD World’s Strongest Man🤘🏽

Wishing the Texas Boys the best of luck as they take on the World’s Strongest Man competition this week 💪🔥

All the hard work, dedication, and grit have led to this moment! Now it’s time to show the world what you’ve got!

Be sure to follow along for updates right here by and , as well as on the and

Let’s go, boys! 🇨🇱🏋️‍♂️

04/20/2026

Huge shoutout to for runnin’ up on me and putting me on the spot! 😂🤣

And much love to the people of the BJJ community that took the time to send words of encouragement

After receiving so much support, I knew I couldn’t back out of this one🤣

Luckily I was in good hands
My family .easter.90 kept me safe and made it really fun!
Honestly, it was straight up BLAST!🔥
So much so, that I committed to every Friday!💪🏽

And all because I was standing in the right place, at the right time💪🏽



ALL LOVE

04/15/2026

Come stop by!!!

Ever wondered if dry needling actually works? 👀

Come see it LIVE at HMF and watch real results in action. This is your chance to learn how it helps with pain, recovery, and performance—and even try it yourself.

✔️ Live patient demo
✔️ Learn the benefits + how it works
✔️ Option to try it (consent required)

🗓 Monday, April 20th
⏰ 5–7 PM
📍 2313 NW Military Hwy, San Antonio

Spots are limited—don’t wait.

Message us today to reserve your spot! ✨

04/03/2026

We hope all of you have an amazing Easter weekend 🐣

Friday - Closing early 8pm
Saturday- Normal Business Hours
Sunday- ❌Closed❌ No early access

03/30/2026

So excited to have Dr at the new HMF / Sculpt U Location. The clinic is open to the public 🙌🏽

What shockwave therapy can help with:

▪️Supporting soft-tissue recovery
▪️Breaking up chronic tightness and adhesions
▪️Improving circulation to irritated or overloaded areas
▪️Assisting with movement quality for squat, bench, and deadlift patterns
▪️Commonly used for shoulders, elbows, low back, knees, and hips

Here’s a short video explaining shockwave therapy:⬇️

https://www.youtube.com/watch?v=1zFVD771DRU

How to schedule your complimentary session:

📞 Call or Text: 713-489-8182

📧 Email: [email protected]

Mention Heavy Metal when scheduling

We’re looking forward to giving our locals easier access to high-level recovery and performance care right here in the gym.

See you in the gym,

The Heavy Metal Fitness Team 🤘🏽
🦴 💆🏼‍♀️🏋🏽‍♂️

03/11/2026

Man I barely knew the rules at the time😂
but we still had a blast!🤘🏽
Can’t lie though.. wearing a singlet for the first time
kinda threw me off🤣

03/09/2026

Is it a coincidence that 4 of the 9 competitors this weekend were from TEXAS?..😈🤷🏽‍♂️

Man HELL NA!!






And yes is honorary HEAVY METAL!🤘🏽-that’s our brother 💯🤘🏽