Intentional Patterns

12/23/2023

Holiday Schedule! 🎅

12/23/2023

Holiday Schedule!

11/22/2023

No group class tonight!
(Wednesday Nov 22nd)

We will resume our normal class schedule Monday Nov 27th

Happy Thanksgiving y’all!

Much love ❤️

10/12/2023

09/07/2023

The Kid’s had a blast playing “Floor is Lava,” yesterday during class!

The key for training kids at this age is to place them in as many different athletic environments as possible & to allow them to explore movement & problem solve.

Every environment comes with a different series of problems they must solve for & the more problems we can help our kids solve the more tools we will be placing within their movement toolbox.

The best athletes are the best problem solvers & they have a diverse series of movement strategies aka “tools” within their toolboxes they can call upon when needed.

If you’re interested in joining our program hit the link in our bio or drop us a DM to find out more.

08/04/2023

No class tomorrow morning (Friday) 7am!
Back to normal schedule next week

07/13/2023

🚨PSA🚨

¡CANCELLED!

Foundations of S&C
Group Class
Tonight (Thursday) @ 6PM

07/12/2023

Beatin the heat with the crew! 💪🥵

07/04/2023

🚨No Group Class🚨

Tonight

Tuesday July 4th

Happy 4th y’all!

Have fun & be safe!

See y’all Wednesday morning @ 7am.

05/05/2023

May 27th Movement and Market day 10am to 1pm come for a great workout and stay for great small market day experience, cold tubs and more!

04/06/2023

The Recovery Den will be at (5722 Mobud, San Antonio) Monday 10 April

03/20/2023

Happy Monday y’all!

Let’s hit the ground running!

New week! Same goals! 💪