Gettin’ Gritty with Dr. J

Gettin’ Gritty with Dr. J Dr. Julie Wiernik (Dr. J) is a licensed sport psychologist with over 20 years of experience. Confidence is the foundation of success both in sports and in life.

We need to do a much better job getting athletes the mental health resources they need.

06/02/2026

Football is physical, but the biggest challenges happen off the field.

This athlete realized that not everything is going to be perfect. Through Dr. J’s program, he learned that a mistake only matters if you don't learn from it. These aren't just football drills—these are life skills for every challenge he’ll face in the future.

Invest in the person, not just the player. Build grit for life: https://gettingritty.com/

Your kid's mind is their biggest competitor.Boost confidenceHandle pressurePerform your bestGet started today for only $...
06/01/2026

Your kid's mind is their biggest competitor.
Boost confidence
Handle pressure
Perform your best
Get started today for only $99.
gettingritty.com

Tournament weekends in the heat can be draining and nerve-wracking. Does your athlete get "the shakes" or feel sick befo...
05/29/2026

Tournament weekends in the heat can be draining and nerve-wracking. Does your athlete get "the shakes" or feel sick before the first whistle?

That’s not fear—it's unchanneled energy. A solid Pre-Performance Routine turns that anxiety into an edge. Give them the tools to walk onto the field feeling in total control.
Control the chaos.
https://gettingritty.com

The "Mistake Spiral" is the #1 season-killer in May. One bad at-bat leads to a slow reaction in the field, which leads ...
05/28/2026

The "Mistake Spiral" is the #1 season-killer in May. One bad at-bat leads to a slow reaction in the field, which leads to a frustrated car ride home.

We teach athletes how to be a "Goldfish"—possessing a 10-second memory for failure so they can win the next moment.

Own the next play.
https://gettingritty.com/

05/26/2026

From "I Can't" to "I Will"

Last fall, this athlete was trapped in a cycle of negative self-talk. "I'm going to strike out," she’d tell herself before she even stepped in the box.

After watching Dr. J’s videos, she didn't just become a more positive player—she became a more valuable player. By envisioning the best-case scenario instead of the worst, she’s back to dominating her spring season.

Is your athlete their own worst enemy? Let’s change the internal dialogue.

Change your mindset: https://gettingritty.com/

If you could give your athlete a "superpower" for their next big game, which would it be?1️⃣ The ability to forget a mis...
05/25/2026

If you could give your athlete a "superpower" for their next big game, which would it be?

1️⃣ The ability to forget a mistake instantly
2️⃣ Total immunity to "nerves"
3️⃣ 100% focus from the first whistle to the last

Tell us your choice below! ⬇️

05/20/2026

The biggest opponent your athlete faces this month isn't across the net or on the other bench. It’s the voice in their head asking, "Am I good enough to be here?"

Imposter syndrome peaks when the trophies are on the line. We help athletes replace that doubt with a "earned it" mentality.

Confidence is a skill, not a feeling.
🔗 https://gettingritty.com/

05/19/2026

Now, she has a Reset Strategy. Instead of spiraling, she takes it point-by-point and plays like herself again. No more "what-ifs," just focus.

Ready to take the handbrake off your performance?

🔗 Start your training: https://gettingritty.com/

True or False: If an athlete has a "bad" attitude after a mistake, it’s just because they are "passionate" about winning...
05/18/2026

True or False: If an athlete has a "bad" attitude after a mistake, it’s just because they are "passionate" about winning.

Give us your take in the comments! 👇

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1846 Lockhill-Selma Road , Suite 102
San Antonio, TX
78213

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