01/20/2026
I’m incredibly proud of myself for pushing forward and getting back to where I once was, even with a few setbacks along the way. Being diagnosed with osteopenia due to my medication was a challenge, but it doesn’t define me. Osteopenia means having lower-than-normal bone density—a warning stage before osteoporosis but it’s also a wake-up call to take action.
The best treatment is strength training, a well-balanced, calcium-rich diet, and letting go of unhealthy habits. For the past nine months, I’ve stayed committed to staying active, and that consistency has helped reduce my pain and build my strength. Cold weather may test me, but it won’t stop me.
This journey hasn’t been easy—the struggle is real—but I’m stronger than I was yesterday. I’m choosing resilience, progress, and self-care every single day. This is my comeback, and I’m just getting started.
