Cardio Kick-N-Tone is a class combining cardio and kick boxing moves together to increase your metabolism plus weights and floor excercises targeting full body toning. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, class
es can also contain everything from jazz to African beats to country to hip-hop and pop. And we are happy to introduce Selah-Fit classes!! get ready to get your metabolism pumped up and get tone with a variety of christian and Davidic Dance music. (Summer/Fall 2017)