Oso CrossFit

Oso CrossFit CrossFit, Personal Training, Semi Private, Pre/Post Rehab, Injury Prevention, Prenatal/Postpartum Tr Fitness is a journey, Begin yours here.
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Oso CrossFit offers a distinct Strength and Conditioning program, pulling from multiple schools of training philosophies. The purpose of our training is to provide the best coaching, safest, and most efficient results driven program around. As an owner we will constantly strive to offer the greatest coaching for our clients, forever expanding our knowledge base and expertise. Our focus is on you,

and our goal is to exceed your expectations with a level of service like no other in the industry. We provide you with all the tools, resources, and guidance you need to be successful in your new active lifestyle. We will never be the biggest show in town, but I can guarantee you that we WILL be the best. The value we offer is exemplified in our coaching, community, and genuine care to go above and beyond for each client. You will see & feel our sincerity and passion through our interactions, instruction, and discussion. You will be lead the whole way and I promise you are in good hands.

06/12/2026

Your comfort zone is a beautiful place.

But……..Nothing grows there.

The strength you want?

Outside your comfort zone.

The confidence you want?

Outside your comfort zone.

The health, fitness, and life you want?

Outside your comfort zone.

Every workout is an opportunity to push that boundary a little further.

Not to be reckless.

Just to prove to yourself that you’re capable of more than you thought.

That’s where growth happens.

That’s where confidence is built.

That’s where lives change.

Get comfortable being uncomfortable.

The rewards are worth it.

The question isn’t whether you’re capable.

The question is: what could your life look like if you stopped holding yourself back?

Take the first step.

We’ll help with the rest.

06/12/2026

It usually starts the same way.

You decide you’re tired of feeling out of shape. Tired of low energy. Tired of saying you’ll start next week.

So you do.

You start showing up.

A few weeks go by. Then a few months.

People start noticing.

They ask what you’re doing. What diet you’re following. What your secret is.

They’re usually hoping for a shortcut.

But the answer is almost always the same:

Consistency.

Showing up.

Doing the work.

Simple? Yes.

Easy? No.

But it works.

If you’re ready to stop looking for the secret and start building momentum, we’d love to help.

Our job is simple: help you feel, look, and perform your best.

06/10/2026

Nothing feels better than working on yourself….

Maybe it’s because so much of life is outside of our control.

But this?

This is yours.

Your effort.

Your attitude.

Your habits.

Your health.

Your future.

Every workout is a reminder that you still have the power to change your life.

And that’s a pretty incredible feeling.

We are a work in progress.

Keep Going!!

06/09/2026

Most people spend their lives waiting.

Waiting for motivation.
Waiting for the right time.
Waiting until things slow down.

Meanwhile, the people creating results are doing something different.

They’re taking action.

They’re showing up.

They’re doing the work long before they see the reward.

Because they understand something most people don’t:

Confidence isn’t given.

It’s earned.

Health isn’t found.

It’s built.

And the strongest people in the room aren’t always the most talented.

They’re the ones who kept showing up when it would’ve been easier not to.

Today is another opportunity.

To get stronger.

To get healthier.

To become the person you’re capable of being.

Lock in.

The future you’re chasing is built by what you do today.

Let’s Go 🥳🚀

06/07/2026

🔥 WEEKLY CHALLENGE 🔥

“The Machine”

For Time:
3000m Bike Erg
2000m Row
1000m Ski Erg

This week is an opportunity to test your engine, challenge your mindset, and see what happens when you decide not to let off the gas.

Everyone can do it.

The question is….

Who’s willing to push the hardest?

Let’s find out.

🏆 Male & Female Champions Crowned

Set the standard.
Leave no doubt.

06/07/2026

ACHILLES // WEEK 2 🌎🏆

This is where things start to get exciting.

The testing is over.

The foundation is set.

Now it’s time to build.

More strength.

More fitness.

More confidence.

More momentum.

Over the next 10 weeks, you’re going to surprise yourself.

Weights that once felt heavy will move easier.

Workouts that once intimidated you will become manageable.

The person you are today won’t be the person who finishes this cycle.

That’s the point.

Not just to complete workouts.

To become stronger.
Healthier.
More capable.

To feel better.
Look better.
Perform better.

Every class is an opportunity.

Every workout is a deposit.

Every day you show up is a vote for the person you’re becoming.

So let’s lock in.

Trust the process.

Have fun.

And let’s see what’s possible when an entire community commits to getting better together. 🫶🏽💪🏽

06/06/2026

HYROX Dallas is right around the corner.

Early Registration opens June 9.

Some of you are already committed.
Some of you are thinking about it.
Some of you have no idea what you’re getting yourself into. 😅

Either way, now is the time to start training .

The athletes who have the best experience on race day aren’t the ones scrambling to prepare at the last minute.

They’re the ones putting in the work now.

One training session at a time.

The good news?

You don’t have to do it alone.

We’ve got a great group training together, pushing each other, and building toward the same goal.

Whether you’re racing, curious about racing, or just looking to build an incredible engine, come join us.

It’s going to be a fun few months as we prepare to crush HYROX Dallas!

Let’s get to work. 🔥🚀🥳💪🏽

06/06/2026

This week wasn’t about setting PRs.

It was about setting a baseline.

Over the last five days, we tested strength, conditioning, skill, and capacity across multiple domains.

Not to see who’s the fittest.

To establish a starting point.

Because if we’re going to improve over the next 11 weeks, we need to know where we’re starting.

Today, we wrapped up testing with a barbell complex to refine positions and reinforce movement quality before taking on DT—one of CrossFit’s most iconic benchmark workouts.

Now we have the data.

Now we have the benchmarks.

Now the real work begins.

The goal isn’t to be your best in Week 1.

The goal is to become someone entirely different by Week 11.

Stronger.
Fitter.
More capable.

Achilles is underway.

Let’s get to work. 😤

06/05/2026

“Coach, I really didn’t want to come today.”

We hear it all the time.

“I almost hit snooze.”
“I almost stayed home.”
“I almost talked myself out of it.”

And honestly, we get it.

Life is busy.
Work is stressful.
The bed is warm.
The couch is comfortable.

Very few people walk through the doors excited to train. 😅

But here’s what’s interesting.

We’ve never heard someone say:

“I’m glad I skipped.”

Not once.

Instead, we see the same thing happen over and over again.

People show up.

They move.
They sweat.
They laugh.
They accomplish something they weren’t sure they could do.

And somewhere between the warm-up and the high fives after class, everything changes.

They leave with more energy than they came in with.

More confidence.

More momentum.

That’s why motivation is overrated.

Because the people who get results aren’t the ones who always feel motivated.

They’re the ones who show up anyway.

And more often than not, more motivation to continue is waiting for them on the other side of the workout.

Keep Going 🚀🫶🏽

06/03/2026

June is here.

A new month.
A new quarter.
The beginning of summer.

This is the time of year when people start talking about getting in shape.

But talking about it isn’t the hard part.

The hard part is staying consistent when life gets busy.

That’s why results don’t come from access to a gym.

Results come from having a plan.

Results come from coaching.

Results come from accountability.

Results come from surrounding yourself with people who expect more from you than you expect from yourself.

Anyone can start.

The people who succeed are the ones who lock in.

They commit to the process.
They trust the coaching.
They show up on the days they don’t feel like it.

And over time, those small decisions compound into something incredible.

A stronger body.
More confidence.
Better health.
A better life.

Q3 starts now.

Lock in.

Let’s make it happen.

Address

701 N. Alamo Street
San Antonio, TX
78215

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 2pm
Sunday 8am - 12pm

Telephone

+12108187413

Website

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