Bri Aguilar

Bri Aguilar NASM Certified Personal Trainer | Pre/Post-natal Certified Coach | ONLINE + IN PERSON TRAINING

poppin’ in (literally) 🤰 4 MORE WEEKS TO GO!!!!!!!!! if ya care, there have SO many feelings & emotions that I’ve been g...
05/26/2026

poppin’ in (literally) 🤰
4 MORE WEEKS TO GO!!!!!!!!!

if ya care, there have SO many feelings & emotions that I’ve been going through.
from gratitude that I was able to keep her in after our 30 week trip to the hospital, to physical exhaustion & pain everyday, to multiple trips to the ER between then and now, to thankfulness that she’s big & growing well, to difficulty accepting how much my body has changed from not moving as much.

it’s been a lotttttt.

but I will say I’ve learned SO much… and for me, I always use my lived experience to help other women grow + feel supported/seen and wow, this has most definitely given me a whole new perspective & approach to pregnancy and what it could look like.

while I’m in no rush to “snap back” after I have her, I’m so excited to be able to move again & fall back in love with myself.

for now,
I’m proud of my body. I’m proud of HER. I’m proud I have the ability to do this.

the journey is never easy but it’s oh’so special.
I look forward to bringing yal along on my path to rebuilding & getting back in that mode 🔐

05/12/2026

PCOS WITH THE ✨REBRAND✨

Now known as PMOS = Polyendocrine Metabolic Ovarian Syndrome
• is recognized as a full body metabolic AND hormonal dysfunction instead of just primarily focusing on cysts in our ovaries!!!!

Huge huge huge progress for women, honestly!

More on this to come ✨

05/12/2026

BELIEFS I DISAGREE ON AS A WOMEN’S FUNCTIONAL HEALTH COACH!!! AND AS A WOMEN WHO HAS BELIEVED THESE AT ONE POINT!!

“I’m too burnt out to make progress. I’ll stop trying”

My answer: you’re trying to heal in survival mode… and that just cannot happen 😕 no matter how much you push and push and push.

“okay coach, well why?” - our body cannot prioritize fat loss when it thinks you’re drowning… when it thinks your running from a lion!! aka fight or flight mode!!
• high stress.
• poor recovery.
• underrating.
• overtraining.
= combination that destroys progress over time

“what can I do?”
#1. hire me 😉🤝
#2. you NEED nervous system regulation, stable blood sugar, proper recovery, and a metabolism that trusts you again

“but… how do I even know?”
some signs your body is stuck in survival mode:
1. waking up exhausted
2. cravings at night
3. bloating after meals
4. heavy caffeine dependence
5. poor sleep
6. holding weight despite eating “healthy”

// you can keep spending years stuck in the same cycle…
or you can finally figure out why your body stopped responding in the first place ❤️

DM me ACTION to start healing + rebuilding. ⚡️

BELIEFS I DISAGREE WITH AS A WOMEN’S FUNCTIONAL HEALTH COACH!!! AND AS A WOMEN WHO HAS BELIEVED THESE AT ONE POINT!!

“I don’t have time to get healthy”

My answer: no girl 😕 you’ve only been taught systems that add MORE overwhelm to your already busy life.

“okay coach, well why?”
because most fat loss plans are built for people with zero stress, unlimited time, and zero responsibilities.
that is not real life for most women.

• 2 hour workouts
• perfect meal prep
• restriction
• all-or-nothing thinking

= unsustainable cycle that keeps women burnt out and inconsistent

“what can I do?”
#1. hire me 😉🤝
#2. build a system that works WITH your life instead of against it

you need:
• efficient training
• simple nutrition
• blood sugar stability
• recovery support
• consistency over perfection

“but… how do I even know?”
some signs your current routine is too overwhelming:

1. constantly starting over every monday
2. skipping meals all day then overeating at night
3. feeling guilty anytime life gets busy
4. no energy to train
5.

oh, how I love being a mom !!!!!!!!!!!!!!! my little Leo: my pride & joy. I never knew what it would feel like to really...
05/09/2026

oh, how I love being a mom !!!!!!!!!!!!!!!

my little Leo: my pride & joy. I never knew what it would feel like to really just have the opportunity to raise your own human + be so incredibly PROUD every single day. my heart in human form. my soul. raising him & experiencing life through his eyes has been such a treat. God, I love this kid!!!!!!!! he’s so locked in & determined yet still holds so much softness (for me). my ride or die. ❤️‍🔥

my loss last year: who I truly felt was a girl. showed me a whole other side of motherhood, of our bodies, and the love we can still feel despite my baby not being earthside with me. forever in our hearts 🪽

my sweet baby girl: my little fire cracker. this pregnancy has put me through so much physically, mentally, emotionally. it’s reminded me of how motherhood is such a selfless act. I’d take the pain if it means she is safe + doing well. and I just know she’s going to be SUCH a force ❤️‍🔥 I cannot wait to finally hold her!

and behind it all: MY mom. who has taught me, shown me, guided me, picked me up - in every single way in my life. I owe it all to her. my ride or die. the reason I am who I am, why I do what I do. she’s taught me that NOTHING is ever out of reach & I am exactly who I believe i am. - my babies are so lucky to have her as their grandma 💕

happy Mother’s Day to ALL the mamas out there. you are seen. loved. valued & you carry such a special role.

keep on keeping on 🌼✨💪🏼🫂

re-introducing myself!!! hi, I’m Coach Bri ✨💛I’ve helped hundreds of women over the years rebuild, restore + build confi...
05/07/2026

re-introducing myself!!!
hi, I’m Coach Bri ✨💛

I’ve helped hundreds of women over the years rebuild, restore + build confidence in their bodies again!

from body recomp ⟶ fat loss to pregnancy ⟶ post partum ⟶ to internal health restoration 🫀

my own journey has been the inspiration behind the education & knowledge I’ve acquired over the years and how my coaching approach has shifted.

no matter where you’re at in your journey, I’m ready to support you & get you to where you need to be ⚡️

I can’t wait to work with you!!!!!!!!!!!!!

1:1 coaching + results 💌 link in bio to apply!

I’d probably self destruct if I ever lose, but I never do
04/28/2026

I’d probably self destruct if I ever lose, but I never do

04/27/2026

learning to move differently & give myself a lot of grace…. like, A LOT of it. 🫂

going through movements in my PREP 2.0 program for my “bed rest” baddies 🌼 i loved this session! 20-30 mins max depending on how you transition into each movement.

this program was created with the intention to still support my body (and mind) as I prep for birth while still honoring my restrictions. no part of the program requires standing or additional strain on the pelvic floor. simply focusing on breath work (lots of that), mobility, stretching + very light strengthening.

my goal was to strength train until 40 weeks (and I felt GOOD) however I’ve realized how quickly things can just shift in a matter of hours…DAYS… if I’ve learned anything this pregnancy, it’s that you can’t “out discipline” when your body is telling you to rest.

my reminder to you : movement doesn’t have to be intense to be intentional.

my intention is that I can use my experience to help other mamas get through this time. I can’t wait to release this 💛

bed rest baddie 🌼🦋💘🫧🫀🫶🏻today was the first day I actually felt “okay” enough to move for 20 mins max. the majority of th...
04/27/2026

bed rest baddie 🌼🦋💘🫧🫀🫶🏻

today was the first day I actually felt “okay” enough to move for 20 mins max. the majority of the week has been lots & lots & lots of rest and pain as this girl continues to wedge her head into my p***c bone 🤭 I know she’s coming VERY soon, I just feel it.

last week I was doing medicine ball slams & deadlifts and this week, I can barely walk without pain.

I’ve wrestled a ton with not tying my worth to my ability to move - I’ve felt so many emotions… it’s hard to even describe it but I just know I’m in this season for a reason!!

as a pre&post-natal coach and a girl who loves to be active and move, this experience has shown me a whole other side of pregnancy. you can’t out discipline things out of your control.

so while I’m instructed to take it SUPER easy, I’m finding a new norm. new movement. light, gentle, intentional.. that will still support my birth + my body because regardless of my symptoms, she’s still coming & I want to prep as much as I can 💘

04/25/2026

make a protein “iced coffee” with me 🤎✨☕️🫧 20g protein + no caffeine!!!!! easy peasy!!

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