Bexar Athletics CrossFit Kids

10/22/2012

November 17th at 10:30AM!!

10/22/2012

Bexar Athletics CrossFit Kids FREE INTRO CLASS is Saturday, Nov. 17th at 10:30am. Kids ages 6-12, all experience levels.

Come check out what CrossFit Kids is all about and learn how to get started

03/20/2012

First month at Elite CrossFit Kids just $50!! Ask me how!

01/26/2012

Warm Up: "Follow that Med. Ball!" For 3 minutes, you will roll your med ball as far as you can. You will then perform burpee broad jumps until you reach your ball, then roll it again, and repeat.

01/19/2012

We are taking photos for an upcoming Elite CFK flyer!! Make sure you're here to workout and model for our new advertising :)

WOD: In a designated amount of time, complete as many rounds as possible of: Farmers Walk 10m, 7 Deadlifts, Farmers Walk 10m, 7 180' Hops, Run 20m

01/17/2012

team wod and tail tag today!!

01/10/2012

Great job, everyone!! Thanks for the hard work today!

WOD: 10 Kettlebell Deadlifts, 5 Pullups from Knees. Then perform 8 Deadlifts, 6, 4, 2, coupled with 4, 3, 2, 1 Pullups.

01/04/2012

Copyright © 2008 - 2011, Elite CrossFit & Elite Strength and Conditioning. All rights reserved.

12/20/2011

Great job Tristin and Wes!!! For those wanting to know, "Reindeer Games" was 3RFT: 20m tire/sleigh pull, 5 Ring Rows, 5 Vertical Jumps, 5 DB Press. Hope you have a merry Christmas!

Copyright © 2008 - 2011, Elite CrossFit & Elite Strength and Conditioning. All rights reserved.

12/15/2011

Elite CFK, Tristin Grubbs, mid thruster!!

12/13/2011

Have you ever heard "weightlifting isn't safe for children?" Want to know how to debunk that statement?Weightlifting is, in fact, safe AND beneficial to the development of a child. Read more of a great article here: StrongKid.com.

12/08/2011