Coop's Cross Training

01/01/2017

Happy New Year! We hope to see you in 2017!

12/30/2016

Who feels the same?

12/22/2016

There's still a couple days left to give the gift of fit! Take advantage of this great offer before it ends!

Stuck on what to get that special someone for the holidays?

How about the gift of getting fit! Buy your loved one 3 months at Coops for just $150 for new members!

Know a member that goes to our gym already? How about adding a month to their membership! Gift certificates are now available. Call or stop in!

12/17/2016

with the 4:30 Squad! 💪🏼

12/12/2016

Now that's a pretty serious hollow hold!

12/09/2016

Accurate! 💪🏼

12/07/2016

Try these exercises to help improve your pull ups!

If you're struggling to complete your first pull up then try these 7 exercises and start seeing progress in days!

11/30/2016

Stuck on what to get that special someone for the holidays?

How about the gift of getting fit! Buy your loved one 3 months at Coops for just $150 for new members!

Know a member that goes to our gym already? How about adding a month to their membership! Gift certificates are now available. Call or stop in!

11/22/2016

Mobility is so important when weight lifting. Active mobility before a workout can greatly increase your range of motion and strength. Try some of these movements before your next workout!

Static stretches waste valuable time for minimal benefits that won't last. Adopt this active mobility warm-up and take your training to the next level!

11/21/2016

Let's work extra hard this week so Thursday we can eat all the pies!

11/18/2016

4:30 class still smiling after 100 wall balls!

11/07/2016

Coop's Cross Training is for EVERYONE at every fitness level! Any workout can be modified to meet your needs. It's all about the effort you put in.

Come in and try a class out for free! We are also offering some great specials for new members!

When someone asks you is CrossFit for everyone, what do you usually say? Though there are still a lot of debates regarding this topic, I can personally say it is indeed for everyone. CrossFit doesn’t care what your current fitness level is. The fact