07/29/2026
Wellness Wednesday on Great Day SA 🎥
This week we challenged everyone with The Everyday Life Test.
These aren’t fitness tests—they’re life tests. They’re simple movements that help determine how prepared your body is for everyday life.
✔️ Single-Leg Balance (60 sec)
✔️ 30-Second Sit-to-Stand (20+ reps = Excellent)
✔️ Sit on the Floor & Stand Up (without using your hands)
✔️ Farmer’s Carry (75% of body weight for women and 100% of body weight for men for 1 minute)
✔️ 60-Second Hand Plank
The goal is to build a body that’s ready for life’s everyday moments and biggest adventures.
If one of these tests was challenging, don’t get discouraged. The human body is designed to adapt. With consistent movement and training, you can improve at any age!
Don’t focus on where you are today. Focus on small progress each day.
At Move. Fit. Live., we believe movement is for everyone. Because when you move well, you can embrace all of life’s opportunities.
Just Move.
And a huge thank you, as always, to Great Day SA and Roma for having us and allowing us to share our passion for helping our community move, feel, and live better. We sincerely appreciate the opportunity and can’t wait to see you again on our next Wellness Wednesday 💪