Alamo Athletics and Training LLC

Alamo Athletics and Training LLC Alamo Athletics & Training
Exellence Through Consistent Fundamentals
Semi Private, 1on1, consulting

Owner Blair Sohl

As a life long athlete, dad, volunteer D1 track & field coach, my life revolves around the improvement of my family, athletes and clients. I wake up every day living the dream of giving the people knowledge and power to accomplish their goals. I offer personal training, post PT rehab, small group classes, athletic performance training, and athletic consulting at a very reasonable price. You wont find many trainers or instructors with the vast experience, qualifications, and network I have. MS, CSCS, 12+ years of experience as a full time T&F coach and a lifetime of experience around the sport and fitness industry. A fundamental aspect of Alamo Athletics & Training is making sure the basic, fundamental movements are done extremely well. It is vital to maximize the ' personal' part of every training session whether it is in a small group setting or individually. I am able to quickly evaluate movement and prescribe a solution to a problem or issue. Please feel free to contact me if you have any questions or if your interested in a trial/ evaluation session.

80 years young. Amazing. Squat Hinge Push Pull RotateShow up when you dont want to.Eat. Sleep. Repeat. Fall off the hors...
07/23/2026

80 years young. Amazing.

Squat
Hinge
Push
Pull
Rotate

Show up when you dont want to.

Eat. Sleep. Repeat.

Fall off the horse. Get back on. Repeat.

Its simple in theory. Yet difficult in application.

Elite level exercise system and rehabilitation.  From a highly certified and experienced collegiate coach/ trainer. 1 of...
04/11/2026

Elite level exercise system and rehabilitation. From a highly certified and experienced collegiate coach/ trainer.

1 of 1

Looking for interns and coaches who are willing to learn.

For people wanting to make a change in their lives. Nothing gets in the way of 5a. You wont regret investing in yourself.

5a, 630a, 730a MWF.

5a hurdle mobility exercises. Body weight calistenics and yoga. Get up and move in the morning.  Your future self will t...
03/20/2026

5a hurdle mobility exercises. Body weight calistenics and yoga.

Get up and move in the morning. Your future self will thank you for it.

Summer is already here for us in TX. Preparing yourself for the summer is a year around job. You cant wait until spring to get ready. That is how so many folks end up with issues and injuries. By going hard AF after not doing anything all winter.

You cant cheat wellness.

Come try it out next week!

I am extremely proud of .tinch and   for putting in the work that it takes to accomplish goals they have set out as mult...
03/07/2026

I am extremely proud of .tinch and for putting in the work that it takes to accomplish goals they have set out as multi sport athletes.

They are doing extremely well playing in a highly competitive soccer environment using the speed and power they have worked hard to improve.

First track meet of the year they are showing the hard work they have put in. I am excited to see how much time we can drop!

Not shown splitting a 58.2 in his 4x4 lead off leg.

It is very special for me because .and.paddle.ryan was a mentor for me as a young quarter miler at . Now I get to teach his son the tools that he will be able to use for years to come. Super special and I am blessed I get to work with such talented young men.

Address

San Antonio, TX
78209

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