REB3L Fitness with Alli

REB3L Fitness with Alli I am a licensed REB3L Fitness Instructor for both ๐Ÿ’ƒ๐ŸปGroove (dance cardio) & ๐Ÿ’ชStrength (sculpt/tone) formats.

โญ๏ธ Dance | Fitness | Wellness ๐Ÿ–ค REB3L Fitness classes with Allison, San Antonio-based Instructor for REB3L ๐Ÿ’ƒ๐ŸปGroove (dance cardio) + ๐Ÿ’ชStrength (sculpt/tone). โญ๏ธ Follow for updates & to be part of a fun and supportive dance fitness community! ๐Ÿ–ค Dancing and fitness have always been a big part of my life. Growing up, I was always involved in something dance-related -- from making up dances with my fr

iends to being on my high school dance team. In my adult life, Iโ€™ve tried various exercise regimens, but I never found anything that I was motivated to stick with and was still missing the communal aspect and fun that came with dancing as a team. I discovered REB3L (and the amazing community that surrounds it) in March 2022 while living in Colorado and was immediately hooked! I became an Instructor in March 2023 and have found so much joy and personal fulfillment in teaching REB3L classes. I love meeting new people, making new friends, building a community through dance, and helping people grow their confidence and strength and have a great time while doing it. I strive to create an atmosphere in class that is welcoming, uplifting, non-judgmental, and empowering. Iโ€™m excited to be bringing REB3L to San Antonio through TruFit! When Iโ€™m not REB3Ling or working a full-time job, you can find me spending time with my family, friends, or 2 Shiba Inus, hiking, doing yoga, traveling, dining out, drinking wine, crafting, organizing, playing games, and/or trying new activities and adventures.

Dance isnโ€™t just movementโ€”itโ€™s medicine for the mind, body, and soul. ๐Ÿง โค๏ธโ€๐Ÿ”ฅ From boosting brain power to releasing those...
04/30/2025

Dance isnโ€™t just movementโ€”itโ€™s medicine for the mind, body, and soul. ๐Ÿง โค๏ธโ€๐Ÿ”ฅ From boosting brain power to releasing those feel-good vibes, every step brings a benefit. Your brain loves it when you dance, so keep moving! Strong mind, strong bodyโ€”one dance at a time. ๐Ÿ’ชโœจ

Join me twice a week for classes at , and letโ€™s dance our way to stronger minds and bodies! ๐Ÿ•บ๐Ÿ”ฅ

Unfortunately, there wonโ€™t be a REB3L class Friday Jan 3 at 10am at  .  Iโ€™m hoping to be back by Sundayโ€™s 1:30pm class a...
01/03/2025

Unfortunately, there wonโ€™t be a REB3L class Friday Jan 3 at 10am at . Iโ€™m hoping to be back by Sundayโ€™s 1:30pm class at , though! Sorry for the inconvenience.๐Ÿ˜”

Our Sunday 12/8 class is canceled because a training needs the room. โ˜น๏ธ Join me on Tuesday 12/10 at 7pm, though!!๐Ÿ•บ๐Ÿป ๐ŸšจIt ...
12/08/2024

Our Sunday 12/8 class is canceled because a training needs the room. โ˜น๏ธ Join me on Tuesday 12/10 at 7pm, though!!๐Ÿ•บ๐Ÿป ๐ŸšจIt will actually be my LAST Tuesday night class at . โžก๏ธ After this week, I will only have REB3L classes 2 times per week (at least for the near-term at TruFit):
๐Ÿชฉ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†๐˜€ @ 12:30pm โ€จ๐Ÿชฉ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ @ 10:00am

xo ๐Ÿ–ค

๐Ÿ‘ป ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—”๐—ฅ๐—˜ ๐—›๐—˜๐—ฅ๐—˜! ๐ŸŽ‰ Join us on ๐—ข๐—ฐ๐˜ ๐Ÿญ๐Ÿด, ๐Ÿฎ๐Ÿฌ, & ๐Ÿฎ๐Ÿต for a spooky-season ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—š๐—ฟ๐—ผ๐—ผ๐˜ƒ๐—ฒ workout and dan...
10/14/2024

๐Ÿ‘ป ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜† ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—”๐—ฅ๐—˜ ๐—›๐—˜๐—ฅ๐—˜! ๐ŸŽ‰ Join us on ๐—ข๐—ฐ๐˜ ๐Ÿญ๐Ÿด, ๐Ÿฎ๐Ÿฌ, & ๐Ÿฎ๐Ÿต for a spooky-season ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—š๐—ฟ๐—ผ๐—ผ๐˜ƒ๐—ฒ workout and dance party! Whether youโ€™re a REB3L regular or brand new, itโ€™s time to join the fun! ๐Ÿ’ƒ๐ŸŽƒ

For these special classes, weโ€™ll focus on ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—š๐—ฟ๐—ผ๐—ผ๐˜ƒ๐—ฒ only, featuring Halloween-themed songs plus some brand-new routines. ๐ŸŽถ Weโ€™ll take extra time to break down some movesโ€”something we donโ€™t usually have time for in our regular Groove+Strength combo classes! ๐Ÿ•บ ๐—ช๐—ฒ๐—ฎ๐—ฟ ๐—ณ๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ด๐—ฒ๐—ฎ๐—ฟ (or go all out with a costume!) to get in the Halloween spirit! ๐Ÿง›โ€โ™€๏ธ๐Ÿ’€

๐™ˆ๐™š๐™ข๐™—๐™š๐™ง๐™จ, be sure to ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐—ถ๐—ป ๐—ฎ๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ so I can plan for any tricks or treats! ๐Ÿ˜‰๐Ÿ‘ป

โ‰๏ธ ๐—ก๐—ฒ๐˜„ ๐˜๐—ผ ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—ผ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ถ๐—ป ๐—ฎ ๐˜„๐—ต๐—ถ๐—น๐—ฒโ€ฆโ‰๏ธ
โœจ ๐™‰๐™ค๐™ฌโ€™๐™จ ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ค๐™ง ๐™˜๐™ค๐™ข๐™š ๐™—๐™–๐™˜๐™ ! โœจ

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ท๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—ป!
๐ŸŽŸ Claim your ๐Ÿณ-๐—ฑ๐—ฎ๐˜† ๐™๐™๐™€๐™€ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น (for first-timers)
๐Ÿ† Become a TruFit member for only $๐Ÿฎ๐Ÿฑ/month
๐Ÿšช Drop in to a class for $๐Ÿญ๐Ÿฒ (1-day pass)

๐™‰๐™Š dance experience needed! REB3L is for ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—•๐—ข๐——๐—ฌโ€”just bring your energy, smile, and open mind and letโ€™s have a blast, burning calories and building community! ๐ŸŽƒ๐Ÿ•ท๏ธ๐Ÿง™โ€โ™€๏ธ

๐ŸŽƒ ๐—š๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—ณ๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€! Hereโ€™s your REB3L class schedule through ๐—ก๐—ผ๐˜ƒ ๐Ÿญ! ๐Ÿค—๐Ÿ—“๏ธ๐Ÿšจ๐Ÿ“ฃ ๐Ÿ ๐’™ ๐‘ฏ๐‘ฌ๐‘จ๐‘ซ๐‘บ ๐‘ผ๐‘ท! ๐Ÿ“ฃ๐Ÿšจโ–ถ๏ธ ๐‘บ๐’–๐’ƒ ๐‘จ๐’๐’†๐’“๐’•! ...
10/14/2024

๐ŸŽƒ ๐—š๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—ณ๐—ฒ๐˜„ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€! Hereโ€™s your REB3L class schedule through ๐—ก๐—ผ๐˜ƒ ๐Ÿญ! ๐Ÿค—๐Ÿ—“๏ธ

๐Ÿšจ๐Ÿ“ฃ ๐Ÿ ๐’™ ๐‘ฏ๐‘ฌ๐‘จ๐‘ซ๐‘บ ๐‘ผ๐‘ท! ๐Ÿ“ฃ๐Ÿšจ

โ–ถ๏ธ ๐‘บ๐’–๐’ƒ ๐‘จ๐’๐’†๐’“๐’•! ๐Ÿ’ƒ๐Ÿ•บ On ๐—ข๐—ฐ๐˜ ๐Ÿฎ๐Ÿฎ, ๐Ÿฎ๐Ÿฑ, ๐—ฎ๐—ป๐—ฑ ๐Ÿฎ๐Ÿณ, there will still be classes, but youโ€™ll get to experience a few other awesome ๐™™๐™–๐™ฃ๐™˜๐™š-๐™—๐™–๐™จ๐™š๐™™ ๐™˜๐™ก๐™–๐™จ๐™จ๐™š๐™จ/๐™ž๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ค๐™ง๐™จ while Iโ€™m out of town. ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™ข๐™ž๐™จ๐™จ ๐™ค๐™ช๐™ฉ! Itโ€™s a great chance to switch things up and discover a new format that complements your REB3L workoutsโ€”and a great way to make the most of your membership! ๐Ÿ’ช

โ–ถ๏ธ ๐‘ฏ๐’‚๐’๐’๐’๐’˜๐’†๐’†๐’ ๐‘ท๐’‚๐’“๐’•๐’š ๐‘ช๐’๐’‚๐’”๐’”๐’†๐’”! ๐ŸŽƒ๐Ÿ‘ป Join us on ๐—ข๐—ฐ๐˜ ๐Ÿญ๐Ÿด, ๐Ÿฎ๐Ÿฌ, & ๐Ÿฎ๐Ÿต for a spooky-season ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐—š๐—ฟ๐—ผ๐—ผ๐˜ƒ๐—ฒ workout and dance party! Whether you want to go all out in ๐™˜๐™ค๐™จ๐™ฉ๐™ช๐™ข๐™š or just wear some ๐™›๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฉ๐™ฉ๐™ž๐™ง๐™š, come ready to have fun, let loose to a special Halloween playlist, and break down some moves for a few new releases!๐Ÿ’€๐Ÿง›โ€โ™€๏ธ๐ŸŽถ

โ‰๏ธ ๐—›๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ฅ๐—˜๐—•๐Ÿฏ๐—Ÿ ๐˜†๐—ฒ๐˜ โ‰๏ธ ๐™‰๐™ค๐™ฌโ€™๐™จ ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ง๐™ฉ!โœจ REB3L is an awesome way to jump-start your fitness routine ahead of the busy holiday season, and Halloween makes it extra fun. No need to wait until the New Year to feel great inside and outโ€”letโ€™s get started now! ๐Ÿ™Œ๐Ÿ’ช๐ŸŒŸ

๐Ÿชฉ ๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ๐—ฆ at 12:30pm
๐Ÿชฉ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ at 7pm
๐Ÿชฉ ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ๐—ฆ at 10am

๐—›๐—ข๐—ช ๐—ง๐—ข ๐—๐—ข๐—œ๐—ก:
๐Ÿ”น ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ: Sign up on the App/Website before class!
๐Ÿ”น ๐—ก๐—ข๐—ก-๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ: Sign up easily at the front desk!
๐ŸŽŸ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ง๐—ถ๐—บ๐—ฒ? ๐˜Š๐˜ญ๐˜ข๐˜ช๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐Ÿณ-๐—ฑ๐—ฎ๐˜† ๐™๐™๐™€๐™€ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น!
๐Ÿ† ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ๐˜€: ๐˜š๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ธ ๐˜ข๐˜ด $๐Ÿฎ๐Ÿฑ/๐™ข๐™ค๐™ฃ๐™ฉ๐™.
๐Ÿšช ๐——๐—ฟ๐—ผ๐—ฝ-๐—ถ๐—ป๐˜€: $16/๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด.

Tuesdayโ€™s  class at  was so much fun with these pretty girls! โœจ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธโœจ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐Ž๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐, so if youโ€™re aroun...
08/29/2024

Tuesdayโ€™s class at was so much fun with these pretty girls! โœจ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธโœจ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐Ž๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐, so if youโ€™re around, join me tomorrow (FRIDAY) 10am , SUNDAY 12:30pm , and/or next TUESDAY 7pm! ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿป๐Ÿ’ช๐Ÿชฉ
๏ผจ๏ผก๏ผฐ๏ผฐ๏ผน ๏ผฌ๏ผก๏ผข๏ผฏ๏ผฒ ๏ผค๏ผก๏ผน ๏ผท๏ผฅ๏ผฅ๏ผซ๏ผฅ๏ผฎ๏ผค! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฅณ

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San Antonio, TX

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