Yoga in Motion

Yoga in Motion YOGA in MOTION

Our mission is to help bring Yoga to all, young and old, as it offers such tremendous health benefits to body mind and spirit.

While the studio no longer exists, our yoga community is still here. So, post yoga stuff Yoga in Motion offers a Vinyasa flow style Yoga, with Gentle Yoga classes, Beginner, All levels, Intermediate/Advanced and Yoga for the core. Our teachers are extensively trained and certified, and each teacher brings their own distinct, individual and creative style to the program.
- We are centrally locate

d, only a few minutes from loop 410, Hwy 281 and loop 1604, in a small shopping center in the heart of Castle Hills, at the corner of West Avenue & Lockhill Selma. Look for Starbucks on the corner:)

05/30/2026

“An important factor in overcoming karma is meditation. Every time you meditate, your karma decreases, for at that time your energy is focused in the brain and burns up the old brain cells.

“After every deep meditation, you will find yourself becoming freer inside.”

From the book, The Essence of Self-Realization by Paramhansa Yogananda

05/13/2026

Relieve back pain and improve flexibility with these simple wall stretches ✨

Just 30 seconds each can help loosen tight muscles, improve posture, and reduce daily stiffness. Consistency is the key to a healthier and pain-free back 🧘‍♀️💪

05/12/2026

Strong wrists create a stronger foundation for yoga, workouts, and daily movement. 💪🧘‍♀️

Try these simple wrist-strengthening drills regularly to improve grip strength, wrist mobility, joint stability, and reduce strain during poses like Plank, Downward Dog, and Handstands.

✨ Daily Wrist Routine:
• Squeeze & Open – activates forearm muscles
• Pinch Exercise – improves finger and grip control
• Finger Taps – enhances coordination & mobility
• Palms Down/Up Tilts – strengthens wrists and increases flexibility

Consistency is the key a few minutes daily can make your wrists stronger and more resilient.

05/12/2026
05/11/2026

The TM course offers a personalized journey to inner peace, clarity, & wellness. It has wide-ranging benefits for all areas of life, find out more here.

01/21/2026

Morning Yoga Flow

01/19/2026

AUM (or OM) is the most sacred and universal spiritual sound in Indian philosophy and spiritual traditions. It is considered the primordial sound of the universe — the vibration from which all creation arises.

AUM is made of three sounds:

A (अ): Represents creation - The waking state (Jagrat) - The physical world - Associated with Brahma (the creator)

U (उ): Represents preservation - The dream state (Swapna) - The mental/subtle world - Associated with Vishnu (the preserver)

M (म): Represents dissolution - The deep sleep state (Sushupti) - The causal/unmanifest state - Associated with Shiva (the dissolver)

The Silence after AUM: Represents Turiya — the fourth state - Pure consciousness - The Absolute / Brahman - Beyond mind, time, and space

AUM represents: The entire universe (past, present, future) - The cycle of creation, existence, and dissolution - The three states of consciousness - The three worlds (physical, subtle, causal) - The Supreme Reality (Brahman)

Chanting AUM calms the nervous system - Aligns body, mind, and breath - Helps in meditation and inner stillness - It is said that AUM is not just a sound, but the vibration of existence itself

Address

8055 West Avenue, Suite 108 (Corner Of West & Lockhill Selma)
San Antonio, TX

Telephone

+12109799642

Website

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