Alamo 180

03/04/2026

02/27/2026

Short on time?

Try this, it only takes 20 minutes!

3-5 Rounds of

5x Incline BB Bench Press.
Be sure to add weight every round to a difficult but doable set of 5 reps.
8-12x 1-arm DB Rows, and 8-12x KB Swings.

02/13/2026

Ready to make a 180? 🔥

Brand new to fitness (or coming back after a long break)? We’ve got you.

At Alamo 180, we’re beginner-friendly and here to help you build confidence from day one.

Start with our FREE Low-Sweat Intro — a private 1:1 session where we walk you through the basics, show you common class movements, and customize everything to your level.

You’ll get a feel for class without the pressure (or heavy sweat 😉).

Ready to get started?

Email [email protected] to book your intro.

Let’s find your joy in fitness 💪

03/26/2025

A message from coach Jeff about the benefits of strength training after age 40:

Strength training after 40 is a game-changer! It boosts metabolism, protects bone density, preserves muscle mass, and keeps you feeling strong and energized. Prioritize lifting weights—it’s the key to aging well and staying resilient!

03/26/2025

Celebrating 13 Years of Strength, Growth & Community! 🏋️‍♂️🎉

From 2011 to now, it's been a wild ride—one filled with challenges, victories, and incredible people! We are beyond grateful for every client, every lesson, and every moment that shaped this journey.

Here’s to the past, the present, and all that’s to come! 💚💪🔥

11/11/2024

Thank you 🙏 And thanks to the owner and head coach, Jeff Soileau, for his service in both the Army and Air Force 🇺🇲 And thanks to our members who served 🇺🇲

10/04/2024

So you think you don't have time to work out? Try this one out for a quick, total-body pump.

20x Air Squats
10x Push-ups
18x Air Squats
9x Push-ups
16x Air Squats
8x Push-ups
14x Air Squats
7x Push-ups
12x Air Squats
6x Push-ups
10x Air Squats
5x Push-ups
8x Air Squats
4x Push-ups
6x Air Squats
3x Push-ups
4x Air Squats
2x Push-ups
2x Air Squats
1x Push-ups

10/02/2024

COACH TIP: Schedule your workouts at the beginning of each week. Treat it like a meeting with your most important client, yourself.

-respect A180

09/30/2024

According to a Feb 2023 study from the University of South Australia, exercise was found to be 1.5 times MORE EFFECTIVE than prescription medications for managing depression. 1.5x!!!

So the next time you feel down in the dumps, head out for a walk or go to the gym.