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Coach Dane

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Dane, Coach, San Antonio, TX.

09/29/2020

What can you do today that will help make you better than you were yesterday?

I can definitely drink more water than I did yesterday. Now tell me what you can do.

̣ght

09/28/2020

🔥You control your own destiny when it comes to your health & wellness🔥

Tag 2 individuals in the comments who you care about and we will personally reach out to them about The Body Awakening Project because we care about the health & wellness of your loved ones!

09/26/2020

About The Body Awakening Project
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What is it? A 30 day lifestyle makeover
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When? Begins Monday October 19
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What’s included? Workouts designed by experienced coaches, 1 on 1 coaching calls where we connect with you on a deeper personal level to help you create success, nutritional advice, recipe and cooking tutorials, a community of like minded individuals, and coaches who care about YOUR success
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Who can sign up? Anyone looking for a jumpstart on a healthier lifestyle
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How many participants? We are capping this first round at 10 individuals to ensure each person has success
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Goal? Give professional help to individuals who are looking to make changes in their lifestyle and create new habits
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Have other questions? DM me, I would love to discuss this further with YOU!
🔥Light the fire within and create the body you have always wanted🔥

09/25/2020

🔥🔥🔥Let’s Go!🔥🔥🔥

09/23/2020

🔥🔥🔥🔥🔥🔥🔥🔥
🔥👀Coming soon👀🔥
🔥🔥🔥🔥🔥🔥🔥🔥

09/21/2020

I Want To ______

I want to get stronger. Lift more.
I want to be better at running. Run more.
I want to have abs. Eat better.
I want to do more than 2 pull-ups. Do more activities that will increase your ability to do pull-ups.

You see the trend here? I know this seems mind blowing but it really is this simple sometimes. 🤯🤯🤯🤯

Take a good look at what you want and what you are doing to achieve it. If you want to get stronger but run 5 miles per day, live in a caloric deficit, and only touch the weights once per week maybe it’s time to restrategize your regimen. What are you working towards and how are you getting there?

̣ght

09/15/2020

CLIENTS WHO CRUSH IT

has been hard at work coming back from shoulder issues. We started this process roughly 13 weeks ago doing basic strength work and 2-3 cardio sessions per week based on his request. The goal was to really strengthen the upper body and shoulders to where he could get back to Olympic Lifting in some capacity.

Here we are as of yesterday performing a sn**ch complex of 3 Drop Snatches + 2 Hang Power Snatches like being never missed a beat! Keep crushing it my friend!

DM me today, I’d love to have a conversation with you about your needs health and fitness wise and how we can achieve them!

09/14/2020

A good coach will keep a smile on your face!

You’ll smile because you know your needs are being met. You’ll smile because you know you are cared about. You’ll smile because you know you have someone in your corner who wants you to be your very best version of yourself!

I have open coaching slots available immediately for anyone looking to make changes in their lifestyle. DM me today about how I can team up with you to help make those necessary changes you are wanting and how I can keep you smiling in the process of it all!

̣ght

09/08/2020

Show & Go

Show up...Put your head down...Keep your eyes forward...Get to work!

The hard work you put in today will pay off. Go earn what you are working towards!

09/07/2020

Consistency

Change doesn’t happen overnight. Change happens slowly. Change has ups and downs. Change has frustrations and successes. Change is only made from consistent action.

Making changes in your life takes consistent actions. Small actions performed consistently over time creates results. Consistency creates our new habits. Consistency creates a healthier lifestyle.

Consistency doesn’t mean perfection. Strive for consistency not perfection. What small changes are you working to make?

09/06/2020

This gym dog is all smiles!

💪🏽

09/05/2020

😱Holiday Weekends😱

It’s Labor Day Weekend. There will be BBQ’s, sweets, alcohol, and chips & dips. There will be offers to spend time with family and friends for extended periods of time. There will be late nights, early mornings, and sleeping in later than normal.

You may feel anxiety over the lack of time you spend in the gym this long weekend. You may feel anxiety over the extra calories you are offered between food and drinks. You may feel anxiety over staying out later than normal or not getting the usual amount of rest you normally get.

I’m here to let you know eat that extra brownie. I’m here to let you know drink that extra beer with your buddy or have that extra glass of whiskey or wine with your mom, dad, and siblings. I’m here to let you know it’s all going to be ok!

A healthy lifestyle has balance. Fill your cup this weekend with exploration, laughter, friends, and family. Get some
movement in but don’t let it consume your entire day unless you are a professional athlete. Do the things you love with the people you love!

Enjoy the long weekend. Prioritize those that are important to you. Live with balance and happiness this Labor Day Weekend! You’ll thank yourself in the end that you didn’t skip out on an experience.

Now, what are you looking forward to this Labor Day Weekend?

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San Antonio, TX

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