TONE UP

TONE UP Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy and challenge your mindl!

01/03/2017

12/16/2016
YOU can and YOU will!
12/07/2016

YOU can and YOU will!

12/07/2016

Plan, Prepare and Store Healthy Meals for the Week. Heather Mangieri, RDN, CSSD, owner of Nutrition CheckUp in Pittsburgh, PA and Spokesperson for the Academy of Nutrition and Dietetics acknowledges the fact that “we are all busy. Work, school, extracurricular activities and house work are realities for many families, but they should never be at the expense of your health.” Heather suggests to “take 3 to 4 hours on a day that you have some extra time to cook 4-5 healthy meals for the week. Store those meals in the refrigerator so that you and your family can just reheat, eat and go. Preparing meals in advance takes the stress away from healthy eating, even when practice runs late or the unexpected happens.”

12/07/2016

Stay Focused, Stay Positive!

Persistence is 🔑
12/05/2016

Persistence is 🔑

Small things to a giant
12/04/2016

Small things to a giant

12/03/2016

Where there is a will, there is a way. Do not let this weather discourage you from reaching your goals. We believe in you!

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San Antonio, TX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm
Sunday 9am - 8pm

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