GFY Nutrition & Fitness

06/19/2026

Get fit with DDPY at Monarch Jiu Jitsu Academy
Our workouts combine yoga, sports rehab, and calisthenics to strengthen muscles, ligaments, and tendons while improving flexibility, mobility, and balance along with a great cardio workout with minimal joint impact. Suitable from beginner to advanced levels.

06/12/2026

You missed my first class an officially certified DDPY Level 1 instructor. Don’t miss my 2nd! 😆. Come on out and get bendy, feel better, and lose some fat.

06/10/2026

First class as an officially certified DDPY Level 1 Instructor! Small but mighty! Come join the fun!

06/04/2026

Back in action this Saturday! Come by and do something to change your life. Less pain, more strength, flexibility, and mobility can be yours, but you have to show up. For your friends, for your family, for you!

05/29/2026

05/21/2026

Come by and do something to change your life. Less pain, more strength, flexibility, and mobility can be yours, but you have to show up. For your friends, for your family, for you!