GFY Nutrition & Fitness

09/10/2026

If you say you can or you say you can’t, you’re right.

09/03/2026

See you next week!

08/28/2026

08/27/2026

Knees hurt? Back do too? We can help! Come give it a try!

08/21/2026

Come on! What are you waiting for? Own your life! See you Saturday!

08/13/2026

Jump start your weekend and join us Saturday mornings. You’ll be glad you did!

08/05/2026

There I was having a great time getting in some work with Diamond Dallas Page. Come to try some with me at 9am Saturdays at Monarch Academy .

08/05/2026

Beast Mode complete! 90 days of pushing limits. Were you there? If not don’t worry. Beast Mode 2: Electric Boogaloo is coming soon!

07/30/2026

Back in action this Saturday! Come by and do something to change your life. Less pain, more strength, flexibility, and mobility can be yours, but you have to show up. For your friends, for your family, for you!

07/29/2026

As Transformation University Graduate I can honestly say this program absolutely gave me my life back.

TU is about more than just transforming your body—you’ll be transforming your mindset, your habits, and your life. If you’re not a DDPYoga Now member, then this is your time to get in. Transformation University is only offered to DDPYoga Now members. Find out more at https://ddpyoga.com/pages/ddpy-tu

Come try out a free DDP Yoga class 9am Saturdays at Monarch JiuJitsu Academy. I’ll see you there!