Trifecta Strength and Conditioning

Trifecta Strength and Conditioning Trifecta’s mission is to provide our community with high level coaching, a positive environment and c

🎉 Happy Birthday 🎉
08/09/2026

🎉 Happy Birthday 🎉

🎉 New Member 🎉
07/10/2026

🎉 New Member 🎉

🧨 Happy 39th Anniversary 🧨
07/08/2026

🧨 Happy 39th Anniversary 🧨

🎂 Happy Birthday 🎂
07/04/2026

🎂 Happy Birthday 🎂

came to me a few months back excited because she had signed up for a Hyrox competition in New York. She’d be participat...
06/24/2026

came to me a few months back excited because she had signed up for a Hyrox competition in New York. She’d be participating in the doubles segment and wanted to be ready.

First we defined the goal, we made sure to differentiate the goal of “completing” and “competing”. We decided “completing” was the goal.

From there we broke down the race, highlighted the 2 stations that were limiters and set her class schedule accordingly.

Kudos to Bri for listening to the guidance before, during and after class, showing up and sticking with the plan.

Not only did she “complete” the race, she was able to excel in the two areas we focused on.

Next up, Hyrox (Dallas) where the goal is now to “compete” and have a better finishing time.

(post not AI created)

(whoops) 🍕 Happy Anniversary 🍕
06/16/2026

(whoops) 🍕 Happy Anniversary 🍕

Address

910 SE Military Drive (Next To Pica Pica)
San Antonio, TX
78221

Opening Hours

Monday 5:15am - 7:30am
5:30pm - 7:30pm
Tuesday 5:15am - 7:30am
4:45pm - 7:30pm
Wednesday 5:15am - 7:30am
5:30pm - 7:30pm
Thursday 5:15am - 7:30am
4:45pm - 7:30pm
Friday 5:15am - 7am
4:45pm - 7:30pm
Saturday 8am - 9am

Telephone

+12104155616

Website

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