Body Balance Fitness Studio

Body Balance Fitness Studio We offer...Zumba, Boot Camp, Yoga and Barre in a clean, friendly & motivating boutique style setting

02/20/2024

Dancing to great music sets you free from every day “stuff” and after class you feel such happiness and joy! Movement and music is healing for your body and mind!
We give you the best of both fitness worlds….dancing and Toning & Sculpt in 1 class!
And who doesn’t like feeling happy and energized? Life is better when you dance and lift weights 🏋️‍♀️💃🔥

Your #1 place to go to:✅ Dance off daily stress✅ Strength Train & Tone muscles ✅ Improve balance & Core Strength ✅ Rele...
01/18/2024

Your #1 place to go to:
✅ Dance off daily stress
✅ Strength Train & Tone muscles
✅ Improve balance & Core Strength
✅ Release. Relax & Soothe body and mind
I have 40 years of owning my fitness studio/gym and the joy of helping thousands of women lose body fat and change their bodies and improve lifestyle . I can help you too!
My instructors and I love working out and sharing that love with you to help and motivate you to reach and maintain your fitness goals.

Call me or stop by to get started!
210-414-0766
5824 Babcock Road

10/19/2023

Bouncing for joy! Feeling happy!
Mondays at 6:00pm

09/01/2023

✅Lose that unwanted body fat
✅Improve muscle tone
✅Restore youthful skin

The Lean Body System has helped me lose 10 lbs so far…and I’m not done yet!
I also have my own small fitness center where my members are getting big results! I’ve been a fitness professional for 40 years and absolutely love helping tons of women improve their bodies and feel like a “million bucks!” You can do it too! My trainers and I are dedicated to serving women of all ages and levels of fitness. We would love to help you too!
All of our classes are in person in the studio AND livestream on Zoom for those who prefer to workout from home.
210-414-0766

07/06/2023

Even on vacation our members look forward to moving their bodies, soaking up inner peace and early morning walks to feel, hear and smell the beauty of nature that surrounds us…just take time to slow down and receive it all ❤️
This is Isela who attends our Fit Camp, Zumba and Yoga/Pilates classes and is thrilled with her progress after 6 months. You can do it too!
Stay tuned for Isela’s photo (swimsuit) update!! WOW!!

💡It costs a lot more to be unwell than it does to invest in your overall health…The average cost of a hospital stay in t...
06/28/2023

💡It costs a lot more to be unwell than it does to invest in your overall health…
The average cost of a hospital stay in the US is over $10k… and that for one night.

Prioritizing your health NOW is essential to your future. Taking small steps each day is a great way to invest in your future health - Here are some of my daily non negotiables:

✓Move your body every single day. This can also help with your mental wellbeing
✓Use food as fuel. Be mindful of what you are eating on the daily - little choices WILL add up.
✓Go to bed. But really, sleep is essential to your physical + mental well-being. Shoot for 7-8 hours.
✓Find ways to reduce stress. Meditation, yoga, or deep breathing exercises are great places to start.

Investing in your health now may require some time + effort, but the payoff is worth it.

06/22/2023

Thursday schedule🔥
You can dance to great music and get strength training too!

Workout in the studio OR workout at home on Zoom…so no excuses!!

5824 Babcock Rd

Hello sunshine ☀️☀️ Today marks the official first day of summer!Tell me your go-to summer activity👇Hiking, camping, swi...
06/21/2023

Hello sunshine ☀️☀️ Today marks the official first day of summer!

Tell me your go-to summer activity👇
Hiking, camping, swimming, surfing, or simply lounging in a hammock with a good book?

There's something magical about summertime that brings out our adventurous side. Let's kick it off with a sense of wonder + excitement,

Cheers to Summer 2023🏖️🍉

Raise your hand if you need a jumpstart in your weight management journey🙌➡️The most powerful aspect of a strong start i...
06/20/2023

Raise your hand if you need a jumpstart in your weight management journey🙌

➡️The most powerful aspect of a strong start is the psychological boost! Seeing initial results ignites the spark of self-belief, fueling your momentum.

Reply back “ME” & I will share what has given me the jumpstart I needed!

Who needs a jumpstart or to create momentum with your transformational goals?If you have FIVE days, I can help!I will sh...
06/15/2023

Who needs a jumpstart or to create momentum with your transformational goals?

If you have FIVE days, I can help!

I will share exactly what you need to eat & when to help you achieve your weight management goals.

Drop a 🙌if you want to learn more!

How do you juggle it all? 😅Let's face it - managing all the tasks + responsibilities in our lives can be overwhelming at...
06/14/2023

How do you juggle it all? 😅

Let's face it - managing all the tasks + responsibilities in our lives can be overwhelming at times. From work deadlines to social commitments to household chores, it can feel like we're juggling a million things at once…🤪

Here are some things I’m doing to help make it all seem more manageable⬇
Prioritize your tasks
Break it down
Ask for help
Practice self-care

👉Managing overwhelm is an ongoing process, and it's okay to ask for help when you need it.
What are you doing that is helping you?💚

😁Hormones can impact your mood…did you know this??These tiny chemical messengers can have a BIG impact on how we feel👇💫E...
06/12/2023

😁Hormones can impact your mood…did you know this??

These tiny chemical messengers can have a BIG impact on how we feel👇

💫Estrogen: Fluctuations in estrogen levels can lead to irritability & mood swings. In fact, research shows that women are twice as likely as men to experience mood disorders due to hormonal changes🙃
💫Progesterone: Low levels of progesterone have been linked to symptoms of feeling down & anxious, while high levels of progesterone can cause drowsiness & fatigue.
💫Cortisol: High levels of cortisol can cause irritability, feeling uneasy, & sleep disturbances

Want natural ways to manage these hormones? 👇
✓Exercise regularly
✓Eat a balanced diet
✓Manage stress
✓Get enough sleep

Understanding the role of hormones in our mood can help us take control of our emotions + find ways to balance our body + mind⚖️

Address

5824 Babcock Road
San Antonio, TX
78240

Opening Hours

Monday 5:30am - 10am
4:30pm - 7:30pm
Tuesday 5:30am - 10am
4:30pm - 8:30pm
Wednesday 5:30am - 10am
4:30pm - 7:30pm
Thursday 7:30am - 10am
4:30pm - 8:30pm
Friday 5:30am - 10am
4:30pm - 7:30pm
Saturday 7:30am - 11am
Sunday 9am - 10am

Telephone

+12104140766

Website

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