06/17/2026
Titan Gym live today this morning on Kens5 Great Day SA news! Talking about pregnancy and exercise!
Mobility is huge in pregnancy, helping moms during the laboring process as well as helping alleviate aches and pains that pregnancy may cause.
Connection breath is also key during and after pregnancy! Helping to manage pressure, stabilize and strengthen the core.
If you’d like to try out Titan Gym, mention Great Day SA for your first month at $1 and a free 30min training session! (Limited time only!!)