StrengthSolutions

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StrengthSolutions Helping you to; Live Empowered Program Design/Podcast/Accessible Training Creators of the STAMPS

10/30/2026

Nothing like a Fall day at the gym 🎃🍁

10/20/2026

Oh, we are so back. Stay tuned 🎙️

Solving real problems for real people. It's what we do best! We're so glad to be a part of your support team as you work...
10/07/2026

Solving real problems for real people. It's what we do best! We're so glad to be a part of your support team as you work towards your goals. 🤝

10/02/2026

Here's a great way to build lateral stability and strengthen your obliques. You can do this mobility exercise, a pallof press, with a cable machine or resistance band! 💪

09/25/2026

Have upper back pain or really tight lats? This movement might help! Nathaniel walks us through a mobility exercise you can do right at home. 💪🏡

09/18/2026

Our Friday Fitness category is... Mobility Exercises! Let's learn how to do a 90/90 💪

09/09/2026

Meet the newest trainer at Strength Solutions, Alyssa! 🎉

Alyssa brings years of experience and a Bachelor’s Degree in Kinesiology to our team. She specializes in working with individuals of all ages, with a strong focus on corrective exercise to help you move safely, recover properly, and build lasting strength.

We’re thrilled to have her knowledge and passion on the floor!

📲 Click the link in our bio to book your free assessment today.

08/29/2026

At Strength Solutions, personal training looks like customized training to fit your needs and goals. We're solving real problems for real people every day. Send us a message to get started 💪

Real people. Real movement. Real progress. 👏 Thank you for trusting us to help you Live Empowered! 💪📲 Want to see what’s...
08/22/2026

Real people. Real movement. Real progress. 👏 Thank you for trusting us to help you Live Empowered! 💪

📲 Want to see what’s possible for your health? Tap the link in our bio to get started.

Kinda chic to skip the fitness fads and focus on real strength. 💪 No trends, no guessing games, just safe, tailored 1-on...
08/14/2026

Kinda chic to skip the fitness fads and focus on real strength. 💪 No trends, no guessing games, just safe, tailored 1-on-1 coaching built for your real life.

Address

8122 Datapoint Drive, Suite 1165
San Antonio, TX
78229

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

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