Yoga Therapy class

04/23/2020

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

04/20/2020

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow.

Set an intention and get ready to get the juices flowing in this fun and supportive 19 minute Full Body Yoga Flow. Give every area of the body some love whil...

04/17/2020

Practice these five yoga poses to get the toned belly you've been working for!

04/16/2020

In this video we share with you a simple 5 minute morning session that I use to start my day every morning.

Download the "follow along" Morning Session for free Click HERE: https://bit.ly/2V01aOF Do These 5 Exercises Every Morning In this video we share with you a ...

03/14/2020

Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga on an individualized basis

03/06/2020

At the base of the yoga practice are five basic principles: proper exercise, breathing, relaxation, diet, and meditation. The body is the physical manifestation of a being; it is the shell that expresses and represents one's self.

03/05/2020

Phoenix Rising Yoga Therapy is a holistic healing art. A Phoenix Rising Yoga Therapy one-on-one session (featured in this video) consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive.

03/04/2020

The main difference between the two is that a yoga therapist applies the techniques of yoga with knowledge about a specific problem, experience, and intuition to help alleviate that problem (whether it's physical, mental, and/or spiritual).