She Beast Fitness

06/20/2022

Stay tuned! My first video is coming soon!

05/09/2022

Fitness starts in the mind, the heart, and the soul - the places love resides.

03/12/2022

I dislike saying it, but my business launch of She Beast Fitness will be delayed a few months to have knee replacement surgery next month. I will, however, keep posting tips, articles, and some videos on fitness and nutrition. Just have to get better at videoing me first. I hope you will still like and follow me for now on Facebook. I'll let you know on my personal page when I have a video or new tips/articles/content up.

03/01/2022

I can hardly wait for my video launch in April! I am so excited to share with you what I've learned and am learning physically and nutritionally in my journey. Let me help you as we journey together!

02/26/2022

Modifications on fat burning exercises!

02/24/2022

I love this guy! He shows you how to do what you may think is too hard in easier steps to get there! https://www.facebook.com/HCalisthenics/posts/3151216635124220

02/21/2022

We have learned about foods containing the antioxidants known as Polyphenols. Today we cover the other two main types of antioxidants Flavonoids and Carotenoids and the foods these can be found in. Good nutrition is a great preventer of illness and disease!

02/19/2022

Let's get to know Antioxidants. There are 3 main categories - Polyphenols, Flavonoids, and Carotenoids. These are your free-radical fighters. Free radicals are unstable atoms that damage cells, causing illness and aging. Antioxidants scavenge for these free radicals in our bodies. Today's "Did You Know?" focuses on foods containing Polyphenols and why eating them helps your health.

02/16/2022

91 pounds down from my highest weight with 56 to go. Long journey with setbacks, but a She Beast never gives up!

02/16/2022

Today and tomorrow's Did You Know? will bring you information on our good friends, antioxidants. Antioxidants inhibit the oxidation of free radicals, those pesky dudes which damage our cells and aid in the development of cancers, macular degeneration, cardiovascular disease, Type 2 diabetes, inflammatory conditions, hypertension, neurological diseases, viruses, and age-related decline. Let's start learning how to get friendly with antioxidants today!

02/16/2022