Healing Rolls Jiu Jitsu & Holistic Health

05/01/2022

May is Mental Health Awareness Month


 

04/02/2022

03/30/2022

https://www.instagram.com/reel/CbttxqsA1Ik/?utm_medium=copy_link

healingrollsjiujitsu • Original Audio

03/16/2022

Movement is key! Stick and move and try not to get hit. #3 that was close....


 

03/02/2022

New group of guys last week. The faces may change but not the concept or technique. And for sure, the reason I do this doesn't change..... passion!


 

02/22/2022

Brought out the new punching stand...


 

02/15/2022

3 Steps to Healing from Trauma by


 

02/11/2022

A little post from the on meditation.
This is one great way to decompress, release stress, and become grounded again.


 

02/06/2022

Don't forget!!! This race is coming up and you don't want to miss out.

02/05/2022

Jiu jitsu movement should be continuous. You may hear the term "rolling" or "rolls". These are terms for sparring or drilling. When someone says, “Let's roll,” it's similar to a wrestler saying, “Let's wrestle.” In this way, rolling can be similar to wrestling, sparring, playing, or horsing around with a friend.

And at any time, because of continuous movement, positions will change pic 1 vs pic 4


 

01/28/2022

Great work with the crew. Great to have both groups in one class teaching some jiu jitsu/grappling.

📸 credit Lana


 

01/28/2022

Make sure to checkout for some great gear!!