The Gym San Angelo

08/22/2025

We see you Drew!!!!! Congrats!!!!!

Introducing the 43rd Class of Leadership San Angelo! 🎉
The Leadership San Angelo program empowers future leaders by connecting them with local businesses and decision-makers, educating them on key community issues, and preparing them to make a lasting impact on San Angelo. We are so excited to kick off the 43rd class next month!

08/08/2025

Come get in on this!!! Love balancing our fitness with sled work. A great compliment to the rest of the week’s training.

I like to program a balance of different muscle contractions since each type affects the central nervous system differently.

A good program design needs polarization. Balancing the highs and lows of your training.

Most of the strength training we do each week contain tempos with controlled eccentric contractions (muscle lengthening; optimized for generating high forces and absorbing energy).

Sled work (and other exercises like Carries & Yoke Walks..and even Rope Climbs for an efficient athlete) are concentric-only exercises, meaning the muscles shorten as they generate force.

Less muscle damage, leading to faster recovery! Great for conditioning and high-volume training! Minimal eccentric stress, reducing the risk of injury!

Our 8am (breakfast club) put in the work today!!!

08/02/2025

🤍Another year of kids putting in the work. Thank you families for letting us train these sweet kids.🤍

“Strong bodies build strong minds. When kids move, they grow—in confidence, health, and happiness.”