TrainChange Fitness

TrainChange Fitness TrainChange Fitness specializes in DIY fitness equipment manufacturing and consulting (we are not a

"You've got to get your MIND right before you can get your BODY right!"
So on this page 50% of the posts are for laughter, and 50% are for fitness. TrainChange Fitness is for people that are serious about finally reaching their fitness goals. Our focus is helping you achieve results by providing you with an environment built around consistency. We take you to the next level and boost your results

through our private training or group classes. You are guaranteed to learn proper training form, nutrition advice and how to apply it anywhere.

10/15/2025

Drill Sergeant SassiE - Reporting for Duty!
Another random training day around here
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I sound a little disheveled in this clip because it started as an experiment. I was lying in bed and suddenly had the idea to make SassiE a Drill Sergeant. It went so well that I rolled over and started recording right then. That’s how fast the technology is moving around here.
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When I became a personal trainer 30+ years ago, some clients wanted a drill-sergeant coach. I tried it—for a week. It was emotionally and physically exhausting, and it didn’t scale. So I built a scalable approach called TrainChange: I wrote a book on exercise and nutrition, had clients read it before we started, and then spent the next three months teaching them everything they needed to train themselves.

I still love the drill-sergeant vibe (I used it in my cycling classes—great energy, only ~2 hours a week). Now, with SassiE, our F2 AI Personal Trainer, I can programmatically train her on the TrainChange method and drill-sergeant coaching style using SAAPs (SassiE Adaptive Action Protocols).

For those who want the drill-sergeant style, she’s got it—in any language. In fact, she started Drill-Sergeant Bootcamp at 4 PM and wrapped at 6 PM today. Fast study. 💪

Details at SaasiE. AI

10/09/2025

The New Ai Innovation from TrainChange Fitness!

Watch SaasiE™ teach the standing resistance band chest press—step-by-step cues, form checks, and real-time adjustments. The same interactive coach can guide any movement (rows, squats, hinges, core work, mobility flows) and can be embedded on your site, landing page, or member portal.

Plug-and-play on WordPress or plain HTML

Works with YouTube/TikTok/media feeds and live chat

Adaptable for home gyms, studios, and ecommerce pages

Pricing: Plans start at $79.99/month.
For trainers & businesses: Want your own branded Chat Consultant? DM us for setup details and a quick walkthrough.
More details at: SaasiE.Ai

08/02/2025

🔥 Ready to turn your body into a fat-burning machine? This isn't bro science—it’s the real deal.

In this video, Shawn breaks down how light weight, high-rep workouts stimulate fat oxidation at the mitochondrial level (yes, real science), helping you burn more fat—even at rest.

👊 Whether you’re recovering from injury, over 40, or just tired of lifting heavy every session, this training method builds endurance, mobility, and strength—with way less risk.

💬 If this is the first time you've heard about mitochondrial stimulation or fat oxidation, drop a comment and tell us what else you'd like to learn.

🧠 Smart training beats ego lifting. Always.

🎯 Let’s work smarter—not just harder.

For more customized training tips visit PersonalTraining.ai

07/28/2025

Most of Our Knees are Too Kld for This 🤣😇

But, if you enjoy the lighter side of fitness, you gotta be on TikTok. It’s a younger crowd and a different vibe—but that’s the fun of it. Follow us on TikTok .ai.

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What happens when your AI gym buddy gets confused between "posterior chain" and "posterior pose"?
Jeff’s giving 110% to the viral Nicki Minaj Pose Challenge… during a pistol squat.

And Shawn? He’s just trying to hold the whole system together.

In true mockumentary style, this clip blends fitness comedy with real movement—and just a little bit of trauma. 💀

💪 What makes it work:

✔️ Combines functional strength (pistol squats) with viral absurdity (pose challenge)
✔️ Reinforces glute, quad, and balance training—even if Jeff has no idea

💡 As always, you can perform this movement with no weight, free weights, resistance bands, or a combination of both—which is our personal recommendation.

🎁 Want to WIN your own F2 Bar?

Drop a comment below with your favorite TikTok pose or gym fail.
One lucky winner gets a free F2 Bar at the end of the month!

🔗 Start your full custom plan at: https://personaltraining.ai
🛠️ Shop the system at: https://f2trainingsystem.com

07/23/2025

"12 Posts Deep and Still Not Famous 💀"

When your trainer’s more committed to their TikTok fame than your form… 😑
Jeff’s trying to get a workout in, but Shawn’s busy chasing that influencer clout.
12 posts deep and still flexin’.

💬 Relatable or cringe?
Drop a comment if you’ve ever had to train around someone’s selfie stick.

👉 Want actual training plans (no filters, just gains)?
Head to PersonalTraining.Ai and let Big Shawn focus on YOU.

07/18/2025

🔥 Master the Barbell Bent-Over Row with Coach Shawn | F2 Personal Training Ai Series 💪

Ready to level up your back game? In this video, Coach Shawn breaks down one of the most effective compound exercises for building a strong, sculpted back—the Barbell Bent-Over Row.

Learn proper form, technique, and pro tips to engage:

✅ Latissimus dorsi

✅ Rhomboids

✅ Trapezius

✅ Plus bonus work on the posterior delts, biceps, forearms, and erector spinae

Whether you're training with free weights, resistance bands, or combining both (as recommended by the F2 Training System), this tutorial gives you the smart foundation you need to lift stronger and safer.

📦 Featured Equipment: F2 Olympic Resistance Band Bar & F2 IsoResistance Blade Platform
(subtle product placement, but essential!)

🧠 Want more daily coaching from Shawn and real-time AI guidance tailored to your setup?
🎯 Download the F2PersonalTraining.ai app today and unlock 24/7 access to build your custom home gym system.

💬 Got questions? Drop them in the comments!

👍 Don’t forget to Like, Subscribe, and turn on notifications so you never miss a lift.
📲 Explore more gear and training tools at F2TrainingSystem.com

07/15/2025

🚨 A New BlackBench™ Project Drop Incoming 🚨

You just got a sneak peek at the patent-pending F2 IsoResistance Blade Platform — but don’t blink 👀. This bad boy is still being dialed in behind the scenes in our Skunk Works lab.

Want the real-time updates on innovation before it hits the market?

📲 Download the F2PersonalTraining.Ai mobile app to:

💥 Stay ahead of product launches
🔓 Unlock exclusive pre-order pricing
💸 Score 30% off your first F2 Training System

Because while the competition copies, we're on to the next one…
We create — then we level up.
Again.
And again.
And again.

Meanwhile, they still have you thinking BULKY resistance band platform designs from 7 years ago are innovative! Seriously?

07/11/2025

💥 EPISODE 1: Barbell Curl Breakdown
🎬 Title: “Don’t Just Curl It — Learn It”

Meet your new personal AI trainer duo — Jeff (the well-meaning gym bro who never learned proper form) and Big Shawn, his hulking, no-nonsense mentor who’s had just about enough of bad curls and banged-up elbows.

In this premiere episode, we break down the Barbell Biceps Curl — the right way.
👀 Watch Big Shawn make his full transformation and drop science on the movement, while Jeff… well, Jeff tries.

💪 Special Feature: We introduce the F2 Bar — the modular, multi-resistance bar system that makes basic curls feel elite. If you’ve ever wanted to feel like your home workout gear was actually working for you, this is the upgrade you didn’t know you needed.

📱 NEW: Latest episodes drop first on the PersonalTraining.Ai mobile app — for those who train smarter, laugh harder, and lift heavier.

You can donate to your Ai Personal Trainer by going to: F2Bar.com

🔁 Save it.
🔥 Share it.
🎯 Curl it right this time.

07/10/2025

🔥 Introducing: Personal Training AI with Big Shawn & Jeff 💪🏽🎭
Where education meets entertainment... and biceps meet bad decisions.

Meet Big Shawn — the AI-powered trainer with the science, the technique, and zero patience for nonsense.
And then there’s Jeff — genetically gifted, CrossFit confused, and here to demonstrate what not to do… all in hilarious silence. 😶💥

🎥 Learn proper form, smart training hacks, and how to use modular equipment like the F2 Bar.
🤣 Laugh as Jeff tries to keep up with Shawn’s standards… and fails gloriously.

📌 Why follow?
✅ Real fitness tips you can actually use
✅ AI-powered coaching
✅ 30–60 second clips that teach AND entertain
✅ Exclusive previews of the F2 Training System
✅ And yes… Jeff.

👉 Follow now and join the smartest, funniest fitness revolution online.
💻 F2TrainingSystem.com

07/08/2025

🔥 Introducing F2 Personal Training AI 🔥
I'm still adding the last minute tweaks, But here's the first look at the latest F2 Training System drop!

Your modular fitness journey starts here.

💥 Course 101: Build strength with simple F2 gear
💪 Course 102: Add stability + resistance variety
⚙️ Course 103: Maintain results with smart recovery

All powered by AI that adapts to YOU — not the other way around.
🎯 Start your journey today at F2PersonalTraining.Ai

Oh yea,...the F2 integrated Chat Bot has also started it's learning process at F2TrainingSystem.com!


07/08/2025

🔥 Train Smarter. Move Stronger.
Welcome to the future of personal fitness with F2 Personal Training AI — where intelligent training meets real equipment. In this video, watch Big Shawn take on the F2 Training System like a beast. No gimmicks, just real performance, powered by modular innovation.

💪 Whether you're new to fitness or looking to break through your plateau, the F2 Training System adapts to YOU. With AI-generated workouts, real-time feedback, and custom F2 equipment, you’ll train safer, smarter, and stronger.

🧠 Why F2PersonalTraining.ai?
✔️ Personalized AI training that evolves with you
✔️ Real resistance — not virtual gimmicks
✔️ Minimal gear, maximum results
✔️ Loyalty rewards for your consistency

🚀 Start your transformation today at:
👉 https://F2PersonalTraining.ai

🎤 Shoutout to Big Shawn — putting in that work and showing what the F2 System is all about!

📲 Like, comment, and subscribe for more AI-powered workouts and real fitness talk.

Address

704 228th Avenue NE #585
Sammamish, WA
98075

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+18888587746

Website

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