What are the opening hours?

Monday 5:30am - 12pm Tuesday 5:30am - 12pm Wednesday 5:30am - 12pm Thursday 5:30am - 12pm Friday 5:30am - 12pm

Dfine LLC

Mission Statement: Dfine LLC strives to motivate individuals to enhance their health and wellness lifestyle.

Dfine LLC is fitness training consisting of individual and/or small group fitness conditioning. I created Dfine because I love exercise and I love working with others to help them enjoy a healthy lifestyle as well. I am committed to helping individuals enhance their overall fitness, functional performance and fun in their life activities.

12/01/2022

Twinning today with my girl Kanika! Snow Days Workout!

09/22/2021

Killin it at 6am! This ladies are committed!!
🏋🏽‍♀️

08/12/2021

Super fun camp this morning! Beautiful sunrise with beautiful ladies! Rock on girls!

05/26/2021

Let’s get into the groove..... time to move!

03/11/2021

More than 6,800 gyms have permanently closed, with almost no income source to keep their businesses running.

03/10/2021

Thanks for creating these fun mugs! They are a perfect welcome back gift for my clients!

03/08/2021

Looking forward to Monday! Opening Day!

02/17/2021

I am looking forward to March 8th, 2021
Re-Opening Day! Yes! Yes! Yes!

01/12/2021

What’s Happening at Dfine......Eat a rainbow of fruit and vegetables every day!
I know you all know these are good for us and we need to eat them every day. But........have you ever really tracked how much you truly consume? The minimum serving per day is 2 fruits & 3 vegetable servings. ( a serving is your fist size). Suggested we eat 5-9 servings per day!
Try to get a variety of color each day. Knowing that these gems will help reduce risk of cancer, diabetes, heart disease, Alzheimer’s and reduce inflammation & so much more. Why don’t we eat them all day long? Just for fun, track your servings today? You might surprise yourself.

01/04/2021

What’s Happening at Dfine...... As we begin 2021. I want to stress how important it is to support our bodies with nutrient rich foods. I believe if you enhance the quality of your food your fitness and over all health will be equally enhanced.
Choose food that will sustain you
nourish and satisfy.
Eat good food to strengthen your body and who knows maybe this year you’ll hit a personal best!

Here are 4 tips I follow in order to fuel your body for success!
1. Eat a rainbow of produce every day
2. Choose the right carbohydrates
3. Get the right fats
4. Meet your protein needs .................stay tune for more on this each week.

01/01/2021

Cheers to 2021! A year for positive change................. 2020 was tough in so many ways. But as I look back over the year thinking about all the ups and downs I experienced I have a different perspective on life. The goals I have today are completely different due to the challenges faced in 2020. I want to reflect today on the positives that came out of of this crazy year and Look forward this new year a stronger person, able to take on more than I ever realized I could!

11/04/2020

Best way to start a day! What a scene!

Address

Sammamish, WA
98075

Opening Hours

Monday	5:30am - 12pm
Tuesday	5:30am - 12pm
Wednesday	5:30am - 12pm
Thursday	5:30am - 12pm
Friday	5:30am - 12pm

Website

http://www.dfinebyjules.com/

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