Howling Dog Studio

06/03/2026

As some of you may know, one of my mentors, Yamuna Body Rolling creator Yamuna Zake left this world last week. She was a brilliant and gifted movement instructor who was able to creatively design a system to self heal and strengthen our bones and body. See below if you’d like to join in and roll with the Yamuna Body Rolling community to honor her.

🕯️ Candlelight Vigil Roll for Yamuna 🕯️
This Friday, one week after Yamuna's passing, we invite you to join us for a special Candlelight Vigil Roll as we come together in remembrance, gratitude, and practice.
Hosted by Angelina Calathea
🌹🌹🌹🌹🌹🌹🌹🌹🌹
Hello everyone, it's Angelina 💛—Yamuna Teacher Trainer, devoted roller, and forever a student of our beloved teacher, 🌹 Yamuna Zake 🌹
In honor of Yamuna, I will be holding space for us to do exactly what she would want us to do: roll. 💛
Together, we'll move through some of Yamuna's most essential work for the body, releasing, aligning, and connecting through the practice she dedicated her life to sharing.
✨ There is no cost to attend.
✨ All you need is one Yamuna ball.
✨ Everyone is welcome.
🌹 With love and gratitude

Please share with anyone you know who’d like to come together & practice the work Yamuna taught that has helped us all so immensely 💞💞💞

https://us06web.zoom.us/j/89333408560?pwd=CvhDUDCPIB84m7ovwffa78ZlaeSZRb.1

12/21/2024

Cool

12/16/2024

Happy Holidays to everyone. The studio will be closed from 12/16 until 2/02. Enjoy the season with those you love.

07/16/2024

More great wisdom from Yamuna. We could all do a little focusing upward to move forward.

06/04/2024

Summer walking is beginning.

I loved these foot photos which were in a sports shoe shop. It’s amazing what big business sports shoes has become. Each company has its reason why the shoes they make are better than the other brands. When people ask me what shoes I recommend I tell them none. There is no shoe that is your answer to foot care. You need to mix up the types of shoes you wear and learn how to take care of your own feet.

If you can learn how to walk from your heels through your outside foot and roll through your entire ball of foot and toes from your pinky toe to the big toe, you will be activating each part of your feet. You can practice this like a walking meditation.

Once this comes easy for you try walking from your heel through the entire ball of foot to the toes. Practice rolling through your ball of the foot. This will make you walk lightly and with a bounce walking up! It will also take pressure out of the knees.

01/14/2024

More from Yamuna

05/04/2023

More great stuff from Yamuna

03/26/2023

Feet, and ankles so critical for ease of movement. Find that inner strength.

🌱The first sounds and smells of spring are in the air in Central Europe. How's the weather in your part of the world?
To help you start this week with some spring in your step, try making each step a mindful one today. Instead of thinking of other things when you walk, meditate on the wonder that is the human foot, how it works and carries you through life. Try imaging and feeling the elastic force in the arch of your foot with each step, and see if that helps your gait. And if you want to deepen this practice - check out our webinar replay "Fit Feet". Have a wonderful week! 🦶💜