Rock-It Training, LLC

Rock-It Training, LLC You Can Do It! Rock-It Training, LLC builds strong overall strength and fitness through fun, challenging and consistent workouts with people you get to know.

Located in Sammamish, Washington, Margie Cofano shows her personal passion for fitness through a series of group and one-on-one bootcamp-style workouts. Whether you're an avid runner, triathlete or just getting started on your fitness journey, Margie can bring you to a new fitness level you've only imagined. Power Forward!

Best post race recovery food in Boston.
04/21/2022

Best post race recovery food in Boston.

Athlete’s Village before the start and a sea of Boston Marathon space blankets at the finish line😎
04/19/2022

Athlete’s Village before the start and a sea of Boston Marathon space blankets at the finish line😎

I got it done! Yesterday I finished my third Boston Marathon. Still as challenging as ever but this year the weather was...
04/19/2022

I got it done! Yesterday I finished my third Boston Marathon. Still as challenging as ever but this year the weather was in my favor. Sunny skies and temps around 50 degrees . The wind of course always has to make its appearance here at Boston.
My time was 4:49 which isn’t my best by a long stretch. But as I say, getting to Boston is the hard part, running it is the cherry on top. I struggled with a hip flexor issue about mile 14 and thought I might have to walk the last 12 miles. So I stopped at a medical tent for some BioFreeze gel that worked wonders on it. Oh, and those darn potty stops always get in the way😂
I feel so fortunate to have had the opportunity to come back and run this prestigious race. Even more blessed to have the love and support from my amazing hubby John Cofano❤️ Flowers for me at the finish too. I am excited to race with him in September when we do Ironman 70.3 Sunshine Coast. Although maybe give me a few days to forget the pain from yesterday….lol!

Poolside Rock-It Boot Camp on the rooftop at The Thompson Hotek in LA over the weekend. What a view!
03/08/2022

Poolside Rock-It Boot Camp on the rooftop at The Thompson Hotek in LA over the weekend. What a view!

Nothing better than summer like workouts in the winter😎 Great swim in Palm Desert today and beautiful long run with John...
03/08/2022

Nothing better than summer like workouts in the winter😎 Great swim in Palm Desert today and beautiful long run with John and Andrew around the Hollywood Reservoir on Saturday.

Now that my Ironman 70.3 World Championship St.George is behind me I have had time to reflect on the most challenging r...
09/23/2021

Now that my Ironman 70.3 World Championship St.George is behind me I have had time to reflect on the most challenging race I have ever done! This race required every ounce of perseverance, determination , grit along with mental and physical toughness! It was about facing my fears. As many of you know the swim is not my favorite discipline in any Tri let alone a 1.2 mile swim without a wetsuit! My swim didn’t start out well as the 50-54 women were coming from behind, splashing, kicking and bumping me. I had to stop as I had choked on some water. But that was not going to be my last encounter with my fears. Further along I saw lightning off in the distance, followed then with rain pellets coming down and the wind blowing turning the water into a mix off white caps. I was petrified! Fortunately the Ironman safety crews were on it and a speed boat was heading toward me. I waved screaming and within minutes they were pulling me into the boat. I knew by the looks on the guys faces this was serious and I was watching this mayhem unfold with my own eyes. After pulling more gals into the boat we were taken back to the shore. At this moment I figured the race I had trained so hard for was done. But they told us we could continue onto the bike, our race was not over. It took me a minute to regroup my thoughts and tell myself, you can do this as the rain was pouring down on us in transition and volunteers were putting pieces of space blanket into my Tri suit (Boston 2018 2.0😱) to keep me warm, That saved me!
56 miles of climb after climb in the rain, wind and of course a little hail, I made it !
The picture in this post is in T2, getting ready to run 13.1 miles , now facing the heat and so exhausted physically and mentally from the swim and bike. But I dug deep and pulled out all the reserves in my tank. John’s words of GO, GO, GO
got me on my way. He knew what I needed to hear. He kept the emotions out because he knew I was on the breaking point. He believed in me so I had to believe in me too! My fear now was not crossing the finish line but with each mile marker I passed I began to realize I was going to make it. I finished and with it the feeling of accomplishment. I did not give up! I faced my fears, conquered them and won! I won the race of determination!

This Rocket is ready to ROAR!Whatever happens tomorrow at the Ironman 70.3 World Championship - I’m going to channel the...
09/18/2021

This Rocket is ready to ROAR!

Whatever happens tomorrow at the Ironman 70.3 World Championship - I’m going to channel the spirit of the Tiger!

Thanks to Team Zoot’s Mark Goddard for this incredibly CUTE and functional kit from the NEW Zoot ROAR Collection! Fits perfect and looks Badass (but still feminine).

Check it out at https://zootsports.com/collections/womens-roar!

It’s GO TIME! All the hard work and hours of training , I am finally here at Ironman 70.3 Championships in St, George. ...
09/16/2021

It’s GO TIME! All the hard work and hours of training , I am finally here at Ironman 70.3 Championships in St, George. Qualifying in May through the awesome coaching of Duane Franks of Trifiniti Endurance Coaching I got this great opportunity to race with some of the best in the world. I couldn’t do it without my training partner and love of my life, John !
He is here with me as my biggest fan and support, sitting this race out as we normally race together.
Stay tuned as this adventure unfolds….
All of you will be racing with me on Saturday!

Thank you Coach Duane of Trifiniti Endurance for all your coaching . Not only a great coach but great friend! His wife ...
07/26/2021

Thank you Coach Duane of Trifiniti Endurance for all your coaching . Not only a great coach but great friend! His wife Dorette Franks is going to help me get my nutrition dialed in now that I have Worlds 70.3 in St.George in September to conquer. I know between these two amazingly talented coaches I will be able to perform at my best at Worlds.
Duane also helped me build my confidence in the water which many of you know I have struggled with. Yesterday was a great example of that!

On the 70.3 Salem course.
07/26/2021

On the 70.3 Salem course.

After 2 years without racing in person John Cofano and I raced the inaugural Ironman 70.3 Oregon in Salem today. It was...
07/26/2021

After 2 years without racing in person John Cofano and I raced the inaugural Ironman 70.3 Oregon in Salem today. It was a hot one but the scenery was beautiful and the swim was down stream in The Willamete River. Little challenging at times but the current cut your swim time dramatically 👍 Bike was pretty flat but windy. Run just plain HOT!
Great to be back to the sport we love and even better sharing it together ❤️

I realize this picture doesn’t show how soaking wet I was but I ran 9 and 1/2 miles in the downpour. It brought back me...
01/02/2021

I realize this picture doesn’t show how soaking wet I was but I ran 9 and 1/2 miles in the downpour. It brought back memories of running Boston 2018 which made today seem like a drizzle. Nothing more empowering than running in the rain. Makes you feel kind of like a badass😉

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Sammamish, WA
98074

Telephone

+14257654042

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