Anne Moore Endurance Coaching

08/20/2026

My athletes / clients often say “WTF? Where so you come up with this? Why can’t I do normal stuff?”
Of course we do plenty of traditional strength training but I like to throw a grand finale move in there to shock the system.
The bear crawl dumbbell push is a fantastic way to work all the muscles and give you a cardio burst.
Get creative to keep your workouts spicy.
Props to Alexis Hatch for always taking what I dole out with a smile (just kidding- this video is muted for a reason).

07/28/2026

Yo! If you’re registering to HHGG it’s best to do it now. If you missed the memo a new 2 day stage race lite has been added. Hope to see you soon!

BikeReg - online cycling event registration

07/14/2026

Now that I have your attention… Geoff from Mt. Pleasant Velo Events has some very exciting news to share about this year’s Hellhole Gravel Grind. In addition to the standard 2 day 150 mile Stage Race they have added a 2 day 90 mile Stage Race Lite. That’s 45 miles per day of pure gravel fun for those of you who want the stage race experience but NOT quite the mileage. I’m looking forward to welcoming new stage racers as well as veterans to both versions. It’s one of my favorite weekends of the year. Registration is now live on BikeReg.
See you in October!

07/13/2026

Congratulations to Erika and Chris for their accomplishments this weekend.
Erika spent the weekend at The Ride to End Alz- a 247 mile bike event across the state of South Carolina to raise money for Alzheimer’s research and awareness. This was her longest event to date and her training paid off. She road and felt great and I’m so happy and proud of her.
Chris came out of triathlon retirement after 9 years and participated in the Door County Tri in Wisconsin with his brother and sister in law. He did great and claims he’s coming out of retirement, scheduling his next event for 2037. I’m going to encourage him to pick something a little sooner.
Great work, team!

06/26/2026

It’s Gym Fun Friday and today my lovely assistant Alexis Hatch is getting a lesson in unconventional core work. Sure crunches are effective for getting your abs sore BUT moves such as this improve my 2 favorite big words: neuromuscular adaptation and proprioception.
I know most people do abs for the 6 pack (sorry but that’s 💯 diet) when in reality your objective should be FUNCTIONAL. In other words, training your brain and body to work together to hold your posture, protect your back AND respond and correct appropriately to sudden movements so you don’t fall down and go boom.

06/18/2026

I’m currently having this conversation with one of my dummies, but what’s not pictured is the fact that I’m having the same talk with several others. So, I thought this would be a great time to remind each and every one of you that patience is an essential part of your fitness journey.
Upon reading this you’ve probably assumed we’re talking about physical recovery from injury or illness. However, in this case we’re actually talking about recovery from burnout.
When I design your training schedules and give you an entire week (or more) off after a big race, that’s not me just wanting your body to recover, nor is it me being lazy or taking a break from thinking about you. That’s me making sure that we step back from the go-go-go leading up to the big event. Yeah, you’re on a post-race high, feeling pumped and ready to ride that into the next wave, but there’s a finite number of those highs. And when you reach the end that’s when the trouble starts. My job is to catch it before you do because sometimes the hole you dig gets so deep you never end up getting out.
In closing, if you’re in this for the long haul you must trust the process.

05/31/2026

Welp, another in the books for our team. This was the 20th anniversary of the race and I’ve been participating and/ or sending athletes just about every year since 2015.
This year’s edition turned out to be one of those exceptionally epic “mud years” and I’m so excited that I had such big crew experience it- most for the first time.
Congrats to .m.gordils tackling the 100 and for crushing the 50.
Super proud of each of you.
Now, who’s ready to start thinking about year 21???

05/17/2026

Another great weekend of racing all over the South for the team.
Congrats to Sue and Missy for winning their AGs at the 10th annual .
Big high 5 to Kate for tackling the Rule of 3 bike race in Arkansas.
Yay to Brett for his 2nd place Masters finish at the James Beazell Wintergreen Ascent.
Good work my people! 🔥

05/16/2026

Congratulations to Steve and his team for their victory at the Adams Cup golf tournament this week.
Final score:
🇺🇸 8.5
🇪🇺 3.5
I’ve been thrilled to be the strength and conditioning coach component of his team of experts taking his Masters golf career to the next level. When he told me he wanted to transition from cycling to follow this pursuit I was more than stoked to take on my roll.
He has put in a LOT of hard work, reveled in the ups and pushed through the downs and I’m so proud of him!!
So rest up and when you get home we’re getting back to work.