F3 Saluda

F3 Saluda F3 is a free, participant-led workout for Men that take part outdoors in the early morning hours.

Tuesday & Thursday at 5:00am to 5:45am, and Saturday mornings from 6:30am to 7:30am. We also have a Run/Ruck/Walk workout on Friday mornings at 5:00am-5:45am The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout he

ld on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Columbia launched its first Saturday workout on October 20, 2012 on the campus of Dreher High School and grew to include Irmo & Lexington. F3 Lexington was launched as its own region on December 19, 2014. Branching off of Lexington region, Batesburg was founded June 21st, 2016 and Saluda was established January 6, 2018. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We are open to all men (18 and over) and all faiths (or no faith). Please read the Disclaimer and Notice: http://f3nation.com/disclaimer-and-notice/

01/07/2023

F3 Saluda celebrates its 5th year anniversary in the morning at Saluda High School at 6:30am. Any men, any age, any physical condition are welcome to join us! Come out for Fitness, Faith, and Fellowship!

Merry Christmas from Saluda F3!
12/25/2022

Merry Christmas from Saluda F3!

Good times were had on the river with some great guys Saturday!
07/12/2022

Good times were had on the river with some great guys Saturday!

03/14/2022
03/13/2022

Address

160 Ivory Key Road
Saluda, SC
29138

Opening Hours

Tuesday 5am - 5:45am
Thursday 5am - 5:45am
Friday 5am - 5:45am
Saturday 6:30am - 7:30am

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