Millbrook Yoga

09/08/2026

The kids are off to school, the weather is changing, time is moving fast.
Stay consistent. Fuel your body & your mind.
Tuesday with Samantha Free
10:30 AM Total Body Reset
6:15 PM Mixed Level Move & Flow

09/07/2026

💛

09/04/2026

Pause. Breathe. Receive. ✨

Join Samantha Free for a peaceful Sound Bath & Meditation designed to quiet the mind, release tension, and invite deep relaxation.

📅 Saturday, September 26
🕞 3:30 PM
💛 $40 | Limited spots available

Rest. Restore. Reconnect.

ONLY A FEW SPOTS LEFT!

A calming, immersive experience designed to quiet the mind and relax the body. Through guided meditation and soothing sound vibrations, you’ll be invited to slow down, release tension, and reconnect with a sense of balance and peace. Led by Samantha Free Saturday September 26, 2026 3:30 PM

09/03/2026

Samantha is BACK to teaching FULL TIME! 🙌

10:30 AM Gentle Slow Flow
In studio or online
https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha

https://www.millbrookyoga.com/store/p/zoom-test-x8dga

6:15 PM Deep Gentle Stretch
https://www.millbrookyoga.com/store/p/deepgentlestretch

09/02/2026

🐘 🌻Let the spirit of the elephant inspire you to move through life grounded in strength, guided by wisdom, and open in heart 💛

09/01/2026

🐾 “I heard there’s a class where you stretch, lay down, and spend time in downward dog. Honestly… what more convincing do you need?” 🐶
Tuesday
10:30 AM Total Body Reset: Strength & Balance
6:15 PM Mixed Level Move & Flow

https://www.millbrookyoga.com/schedule

09/01/2026

Join Millbrook Yoga to celebrate YOGA month for all of September! Our September classes are ready to book….
Start Anywhere. We’ll meet you on the mat.
https://www.millbrookyoga.com/schedule

08/31/2026

Pause. Breathe. Reconnect.

Let the soothing vibrations quiet your mind, release tension, and guide you into deep relaxation.

📅 September 26
🕞 3:30 PM
📍 Millbrook Yoga

Space is limited, so reserve your spot soon. 🤍

Learn more here ➡️ Sound Bath & Meditation https://www.millbrookyoga.com/store/p/864skjlv5xkgv7zettvhr2nx2mnasu

08/28/2026

Saturday morning, awaken your soul with Samantha Free
9am
In studio
Online

https://www.millbrookyoga.com/store/p/popupyoga

https://www.millbrookyoga.com/store/p/saturdayzoom

08/27/2026

10:30 AM Gentle Slow Flow
Available in-studio and online

6:15 PM Deep Gentle Stretch
A calming evening practice to help you relax and renew…

Both classes are beginner-friendly, supportive, and designed to meet you exactly where you are.
Mats, props are always available to use 🤍