Millbrook Yoga

Millbrook Yoga Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner clas

ses to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

🧘‍♀️ Gentle Slow Flow10:30 AMOnline or In Studio🌿 Deep Gentle Stretch6:15 PMTake a pause from the busyness of life and s...
06/04/2026

🧘‍♀️ Gentle Slow Flow
10:30 AM
Online or In Studio

🌿 Deep Gentle Stretch
6:15 PM

Take a pause from the busyness of life and step onto your mat with us. Your body will thank you. 🙏

https://www.millbrookyoga.com/schedule

“Yoga is the journey of the self, through the self, to the self”💛
06/03/2026

“Yoga is the journey of the self, through the self, to the self”
💛

Today’s challenge: Be as relaxed as this little yogi 🐾
06/01/2026

Today’s challenge: Be as relaxed as this little yogi 🐾

Family Yoga is Tomorrow! Join Amy at Millbrook Yoga for a fun and playful class designed to bring families together thro...
05/30/2026

Family Yoga is Tomorrow!

Join Amy at Millbrook Yoga for a fun and playful class designed to bring families together through movement, mindfulness, and laughter.

💚 No experience needed
✨ Connect, move, and make memories together

Reserve your spot and join us on the mat!

🌿👨‍👩‍👧‍👦

🐾🧘‍♀️ Today’s yoga reminder, brought to you by our four-legged wellness coach:“Inhale calm. Exhale whatever is keeping y...
05/30/2026

🐾🧘‍♀️ Today’s yoga reminder, brought to you by our four-legged wellness coach:

“Inhale calm. Exhale whatever is keeping you from your next nap.” 😌
Awaken your soul with Samantha today at 9am, online or in studio

Hehehe 🤭
05/28/2026

Hehehe 🤭

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

Alerts

Be the first to know and let us send you an email when Millbrook Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Millbrook Yoga:

Shortcuts

Share

Category