Millbrook Yoga

Millbrook Yoga Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner clas

ses to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

🐾 Today’s Lesson from Our Four-Legged Jesse:Find your favorite spot.Soak up the breeze.Smile for no reason.And remember ...
06/18/2026

🐾 Today’s Lesson from Our Four-Legged Jesse:

Find your favorite spot.
Soak up the breeze.
Smile for no reason.
And remember that being present is enough. ✨

This little yogi (also known as Jesse) has mastered the art of living in the moment…It’s about finding joy, breathing deeply, and embracing the journey exactly as you are.

🎉 Happy Birthday, Samantha! 🎉Today we’re celebrating the heart and soul of Millbrook Yoga, our owner and instructor, Sam...
06/18/2026

🎉 Happy Birthday, Samantha! 🎉

Today we’re celebrating the heart and soul of Millbrook Yoga, our owner and instructor, Samantha Free

Samantha has created more than a yoga studio. She has built a welcoming community where people can move, heal, grow, and connect. Through her thoughtful teaching, compassionate spirit, and dedication to every student who walks through the door, she continues to inspire us all to live with greater balance, strength, and mindfulness.

And what better way to celebrate than by joining her on the mat?

✨ Awaken Your Soul – Mixed Level Morning Flow
📅 Saturday
⏰ 9:00 AM
📍 Millbrook Yoga

Start your weekend while celebrating Samantha with us! 🤸

Register here…
https://www.millbrookyoga.com/store/p/popupyoga

Take an hour (or two!) for yourself and discover the power of mindful movement, gentle stretching, and deep relaxation i...
06/18/2026

Take an hour (or two!) for yourself and discover the power of mindful movement, gentle stretching, and deep relaxation in a welcoming, supportive environment.

🧘‍♀️ 10:30 AM – Gentle Slow Flow
Available Online or In-Studio

🧘‍♀️ 6:15 PM – Deep Gentle Stretch
In-Studio

https://www.millbrookyoga.com/schedule

Join us on Saturday, June 20 as we celebrate the heart and soul of Millbrook Yoga, Samantha! 💜Start your morning with mo...
06/17/2026

Join us on Saturday, June 20 as we celebrate the heart and soul of Millbrook Yoga, Samantha! 💜

Start your morning with movement, connection, and community during Samantha’s special class. Whether you’re a longtime student or joining us for the first time, come help us celebrate another year of sharing yoga, kindness, and inspiration.

https://www.millbrookyoga.com/store/p/popupyoga

Mixed Level Move & Flow 🤸Move • Breathe • Flow ✨Join Samantha for an all-levels yoga flow that connects breath and movem...
06/16/2026

Mixed Level Move & Flow 🤸

Move • Breathe • Flow ✨

Join Samantha for an all-levels yoga flow that connects breath and movement to improve flexibility,. cultivate mindfulness.

With personalized guidance and supportive alignment cues, you’ll leave feeling strong, grounded, and refreshed.

10:30 AMTotal Body Reset: Strength & Balance 💪✨Build strength, improve balance, and increase flexibility in this energiz...
06/16/2026

10:30 AM
Total Body Reset: Strength & Balance 💪✨

Build strength, improve balance, and increase flexibility in this energizing full-body class. We’ll combine functional strength training with mindful stretching to help you feel stronger, more mobile, and refreshed.

https://www.millbrookyoga.com/store/p/yoga-for-strength

♥️TUESDAYTOTAL BODY RESET: STRENGTH & BALANCE10:30 - 11:30 AMMIXED LEVEL MOVE & FLOW6:15 - 7:15 PM🧡THURSDAYGENTLE SLOW F...
06/15/2026

♥️TUESDAY
TOTAL BODY RESET: STRENGTH & BALANCE
10:30 - 11:30 AM
MIXED LEVEL MOVE & FLOW
6:15 - 7:15 PM
🧡THURSDAY
GENTLE SLOW FLOW
10:30 - 11:30 AM
DEEP GENTLE STRETCH
6:15 - 7:15 PM
💛FRIDAY
DROP-IN ALL-LEVEL YOGA WITH JODI OR AMY
5:00 PM - 6:00 PM SATURDAY
💚AWAKEN YOUR SOUL MIXED LEVEL
9:00 - 10:00 AM
💙Private Classes also available

🧘What do you need more of right now?♥️Strength🧡Balance💛Peace💚Energy💙FlexibilityDrop your answer in the comments below ⬇️...
06/15/2026

🧘What do you need more of right now?

♥️Strength
🧡Balance
💛Peace
💚Energy
💙Flexibility

Drop your answer in the comments below ⬇️

Millbrook Yoga
Mind. Body. Soul.

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

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