What are the opening hours?

Monday 5am - 7:15pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7:15am - 11am Sunday 8am - 11am

F45 Training Sugar House

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Salt Lake City, UT
F45 Training Sugar House

F45 Sugar House is a team based functional interval training program with an emphasis on motivation,

04/07/2024

Spotlight Sunday for our AMAZING Coach, Tim Kipfer!

From group fitness, 1-on-1 training, and online programming, Tim has devoted the last 11 years to honing his craft as a coach. His greatest passion is helping people discover their own potential in an environment where everyone has a seat at the table of fitness. Tim is a NASM certified trainer, and when he’s not in studio, he’s voraciously staying up-to-date on the latest research on programming and health. Outside of coaching, Tim enjoys many pursuits including photography, music, mixology, film, and of course training hard and pushing his limits.

The feedback we get about Tim is he caters to EVERYONE as an individual in a group setting, he will push you to finish a set down to the 0 second, has a great voice, and a killer mustache😎

Thank you for all you do for our gym!
🔥❤️🤍💙🔥

03/06/2023

New phase comin in hot on Monday! Which workout are you most excited for?!

02/13/2023

Join us and bring a date to a workout on Valentine’s Day! Whether that date is your boyfriend, girlfriend, spouse, coworker, someone you’re crushing on, best friend, etc., all are welcome!
Text us, email, or DM to sign your date up. (Note that this offer is valid for the 5am, 8am, 9am, 4:30pm, and 5:30pm classes. 6am and 7am are not included.)

02/01/2023

Meet Coach Maddie!!
•Maddie was born in Salt Lake City, UT and has moved all over the place throughout her life. She has lived in Laguna Hills, California for the last eight years and moved out here last summer to attend college at the University of Utah to study kinesiology. She is currently in her second year of college.
•Hometown: Laguna Hills, California
•Maddie loves to be physically active because it makes her feel better when she is exercising and she also thinks it is really fun. She played soccer her whole life but stopped playing after her senior year of high school. She believes exercise is super important for someone both mentally and physically. She has her personal certification and can’t wait to continue pursuing that career throughout the years.
•Maddie loves F45 because of the environment it creates. She loves working out with a fun group of people while being pushed through the exercises daily. Her favorite F45 workout is West Hollywood because it is fun with a quick pace.

01/17/2023

MEET COACH SARAH!
•Sarah is from the Chicago area. She has been living in Salt Lake City for a year and a half now. She graduated from Northern Illinois University with her doctorate of physical therapy in 2020.
•Hometown: Saint Anne, Illinois
•Sarah played basketball, volleyball, and softball from junior high to high school. She had her first experience weight training during her freshman year of high school which is what sparked her interest in lifting. She started powerlifting when she graduated from college, and she recently ran two half marathons.
•Sarah loves F45 workouts because they are geared toward the movement system as a whole. When we’re doing anything functional in life, multiple muscle groups are working together to make that possible, so Sarah loves that F45 incorporates the full body in every workout. The group class is also a great way to stay motivated and social!

01/10/2023

Join us for an F45 challenge to kick off 2023!

This 45 day challenge begins on January 23rd💪

This Challenge will focus on many healthy lifestyle choices to lead to a more holistically balanced life! Not only will this challenge include our normal workout program but also guidance on nutrition choices from a licensed professional and weekly accountability check ins with your coach and your team!

Add your name to the sign-up sheet at the front desk to receive more information about our challenge and join us for an info night at our studio on Thursday the 12th at 6:45pm along with our friends from the Holladay and 400 S studios!

01/09/2023

Phase 1 is starting this week! The perfect time to come on in and start your journey to a healthier, stronger you.

01/04/2023

Meet Natalie! Our assistant manager and trainer here at F45 Sugarhouse!
•Natalie went to undergrad at SUU and PA school at South College Nashville. She currently works as a physician assistant in neurology specializing in movement disorders.
•Hometown: Carson City, NV
•Natalie was a gymnast for 20 years including 4 years D1 at SUU. She has coached gymnastics for ten years and also went on to coach the gymnastics team at the Ohio State University after graduating college. Her undergraduate degree is in exercise science. She became acquainted with F45 through her best friend in Nashville and never looked back.
•Natalie loves F45 because it is the first thing that has made her feel complete after retiring from gymnastics. She attributes this to the team atmosphere and the fact that the workouts are set up to help members track if they’re improving every day.

12/30/2022

Let’s get to know our coaches - Meet Reed!
•Reed is our head manager and a trainer here at F45 Sugarhouse. He has worked in human services and mental health for the last five years. He graduated from Utah State and is about to launch his life coaching business focused on young adults struggling with life transitions. He also plans to complete his Master’s in Marriage & Family Therapy.
•Hometown: Kuna, Idaho
•Reed played all sports growing up but settled on track. He was a two-time state champion and now coaches high school track including private speed trainings.
•He loves F45 because it helps him feel like an athlete again by working out with a team and having coaches encourage him to push himself. He knows it is an unpopular opinion, but he loves Redline and doing two classes in a row.

12/20/2022

Happy birthday to our favorite head honcho manager and a one of a kind coach .ericson !!!
You have put a lot of work into this studio and our staff and members are so grateful for you. 🥹
Everyone say happy birthday to Reed!

12/13/2022

12 Days of “Fit”mas starts tomorrow! You can still get in on this. Let’s get the challenges and prizes started

Address

1511 E 2100 S
Salt Lake City, UT
84105

Opening Hours

Monday	5am - 7:15pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7:15am - 11am
Sunday	8am - 11am

Telephone

+18015122664

Website

http://f45training.com/sugarhouse

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