Soul Forge Rituals

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Soul Forge Rituals You don’t need to push harder. You need a steadier system.

We offer breath and embodiment practices to help you feel more grounded, clear, and connected.
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The season is turning. 🍂🔥Before we move into fall, there’s something powerful about pausing long enough to acknowledge t...
09/18/2026

The season is turning. 🍂🔥

Before we move into fall, there’s something powerful about pausing long enough to acknowledge the season we’re leaving.

What grew this summer?
What did you receive?
What came from the energy, attention, and effort you gave?

Not everything needs to come with us into the next season.

Some things are ready to be released.
Some things are worth carrying forward.
And some things simply need to be witnessed and honored.

This Sunday evening, we’re gathering around the fire to do exactly that.

To celebrate what summer has given us.
To honor what has been.
And to welcome fall together.

If you’ve been craving a moment to pause, connect, and consciously mark the changing season, come sit around the fire with us. 🔥

You don’t need to know anything about ceremony or bring anything special. Just bring yourself.

Fall Equinox Fire Ceremony
Sunday, September 20 | 7 PM
Salt Lake City

We’d really love to share the evening with you. 🌿

Send us a message and we’ll share the details + how to join us.

09/17/2026

September is bringing a few things we’ve been quietly working toward into the light. 🌿🔥

✨ Our private session space is opening
✨ The new SFR website is going live next week
✨ Breath Reset is opening beyond our invite-only circles on September 22
✨ And we’re gathering for our Fall Equinox Ceremony September 20th.

A lot has been happening behind the scenes.

Next week you get to see it. 👀

Welcome to the next season of Soul Forge Rituals. 🌿

EmbodiedLiving

09/10/2026

I think I’ve been asking breathwork the wrong question this month. Here’s the one I’m asking instead. 👇

Turns out “what does this breath do” isn’t the question. It’s “what state am I already in?” Some days the answer changed everything.

Save this for the next time you reach for a practice, check in before you begin.

9/9. The number of completion.And completion doesn’t always have to be some big dramatic ending.Sometimes it’s worth not...
09/10/2026

9/9. The number of completion.

And completion doesn’t always have to be some big dramatic ending.

Sometimes it’s worth noticing the tiny things that once felt impossible, unfinished, or far away… that are simply part of your life now.

The things you once prayed for that you’re standing inside of today.

Two and a half years ago, I remember calling in a relationship that would challenge me. Someone who would push me to become more fully myself, who could meet me in my spiritual side, love it, and maybe even walk there with me.

Careful what you ask for. 😂

Today, we celebrate one year since our commitment ceremony in the Redwoods.

A year of choosing each other. Challenging each other. Leaning into things that scare us. Dreaming about what could be… and then doing the much less glamorous work of turning some of those dreams into our actual life.

And today, standing together at this waterfall, I’m remembering to notice:

Some of the things I once prayed for are no longer prayers.

They’re my life.

That feels worthy of celebration.

So on 9/9, I’m curious…

What is complete, or simply here now, that you haven’t stopped to celebrate yet?

On the full moon, I spent some time calling in support for this next season of my life. I asked for clarification around...
09/08/2026

On the full moon, I spent some time calling in support for this next season of my life. I asked for clarification around who I get to work with now, what allies might be walking beside me.

Around the same time, a friend did a reading for me and a white mantis showed up.

Interesting. Noted. 👀

A few days later, I was having a particularly rough day. I felt drawn to close the curtains in my bedroom, walked over to the window…

and this little guy was hanging on the screen.

Right beside my bed.

Okay. NOW I’m paying attention. 😂

I took a moment, acknowledged him, and invited the energy of mantis in, of the light and only the light, to walk beside me and support me in whatever this next season is asking of me.

I know working with animal allies might sound a little unfamiliar if this isn’t part of your practice.

But it doesn’t have to be complicated.

You can simply ask:

What wants to support me right now?

Then pay attention.

Not because every bird, bug or perfectly timed song on the radio needs to become a cosmic assignment. 😂

Just notice what keeps showing up. What catches your attention. What you feel drawn toward. What appears again and again.

Sometimes we spend so much time looking for a giant flashing sign from the universe that we miss the little guy literally hanging on the window.

So…hello, Mantis. 🌿

I see you now.

09/07/2026

25 years of practicing Breath of Fire, this month it finally called me out. 👇

I’ve always trusted this practice completely, until a TBI made it too much and I had to take a hiatus. Returning to it for the month of August my body started showing me something I wasn’t expecting. Not “this breath is bad,” just… more complicated than I thought.

Part 2 is coming: the one question I’m asking now before I choose ANY breath practice.
Ever had a practice you loved stop working the way it used to?

09/06/2026

Welcome 45. 🥳🔥

Not a bad way to spend a birthday.

A surprise drum-making session. One of my favorite canyon drives. Good food. My favorite person. And almost getting blown off the side of a mountain, because apparently 45 still has jokes. 😂

After the last three years, being here feels different.

A little lighter.
A lot more grateful.
And genuinely hopeful about what comes next.

Here’s to 45. 🥂
Really damn grateful to be alive.

September. My favorite month. 🍂Birthday month.Anniversary month.And the beginning of my favorite season.Isn’t it funny h...
09/03/2026

September. My favorite month. 🍂

Birthday month.
Anniversary month.
And the beginning of my favorite season.

Isn’t it funny how many of us LOVE fall…

while simultaneously being pretty damn resistant to change? 😂

Maybe that’s part of what this season has to teach us.

The temperatures drop.
The light changes.
The landscape starts letting go.

And we get to practice changing with it.

We’re going to be exploring a lot of that around here this fall: noticing, gathering, completing, returning, and making a little room for what comes next.

And first…

Welcome, September. I’m really glad you’re here. 🍂

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607 N Colorado Street
Salt Lake City, UT
84116

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