Totalbodyfit

Totalbodyfit I'm a health and wellness coach, dedicated to change people's lives through nutrition and fitness. I offer online nutrition plans as well as workout templates.

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start your journey now to becoming the best you there is.

07/20/2022
My nephews first day of pre k! Where does the time go! Love this lil nugget!
08/23/2021

My nephews first day of pre k! Where does the time go! Love this lil nugget!

Its true what they say you are what you eat! Caloric deficit, 10,000 steps a day, whole foods, at least 100 grams of pro...
03/10/2021

Its true what they say you are what you eat! Caloric deficit, 10,000 steps a day, whole foods, at least 100 grams of protein a day and having a healthy relationship with food!

Shrimp and pasta with basil and bread
02/26/2021

Shrimp and pasta with basil and bread

When I decide to get ready l9l.
01/16/2021

When I decide to get ready l9l.

01/06/2021

True as hell!its a new year and could be a new you!with the right trainer and right programming tlyou could be maxing ou...
01/06/2021

True as hell!its a new year and could be a new you!with the right trainer and right programming tlyou could be maxing out your goals/results. So if you are or want to be a member at DM me for pricing and deals we are currently having. #2021

Happy birthday  . Have a wonderful "lit" day. You are truly one of a kind.
12/25/2020

Happy birthday . Have a wonderful "lit" day. You are truly one of a kind.

My baby bear.! My first Christmas without you since I adopted you! My heart aches so bad
12/24/2020

My baby bear.! My first Christmas without you since I adopted you! My heart aches so bad

I can't even right now! Love u Dale doback (named after Dale from step brothers)
12/12/2020

I can't even right now! Love u Dale doback (named after Dale from step brothers)

Lifetime fitness protein powder mixed with  a half cup almond milk and cinnamon! 160 calories total and so amazing and i...
12/12/2020

Lifetime fitness protein powder mixed with a half cup almond milk and cinnamon! 160 calories total and so amazing and it tastes lime a milkshake!

Address

Salt Lake City, UT
84106

Telephone

(801) 865-5100

Website

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