Beauty Of Strength with Candace

Beauty Of Strength with Candace Helping yo-yo dieters quit the yo-yo diet cycle, finally, build muscle, and get STRONG AF! Please adjust exercises, time, and rest to fit your fitness level.

"If you can move a grain of sand a day, eventually you will move a mountain" sums up Beauty Of Strengths training philosophy. I don't believe in quick fixes, magic pills, or short-term challenges. Instead, I value your time and seek to help you create a balanced, healthy lifestyle that can last a lifetime. I won't sell my integrity for a quick dollar, just to see any progress destroyed when the diet or workout is over. My training philosophy is focused on empowering you to be the best version of you. I don't want to fit you into a mold, I want to inspire you to achieve your fitness and lifestyle goals and enhance your overall quality of life. Yours in Strength & Health,
Xo
Candace

DISCLAIMER: Beauty of Strength is my personal Facebook, blog and website that discusses many topics on health, fitness, nutrition, and wellness. The material presented here is largely my opinion, based on my experience and research. It is not meant to supersede any physicians advice or diagnosis, nor is not intended to diagnose, prevent, treat or cure any disease, health condition, or injury. Before starting any exercise program, I highly recommend you consult your physician. I can not be held liable for any losses, injuries, or damages that may occur while participating in this program. Always remember to train smart and train safe! Thank you! xoxo

09/15/2026

When gym is life! 🏋🏾‍♀️ 💃🏾💪🏾

Lifting gives you life, literally and figuratively. It builds muscle, supports your health, boosts your confidence, and reminds you just how capable you are.

You walk in carrying the stress of the day and walk out feeling stronger, clearer, and more like yourself.

So go visit regularly, sis!

Coach Candace

💪

09/14/2026

The audio 💀😝 ‼️

Frfr though, build your back, sis. Literally and figuratively.
Rows. Pulldowns. Pull-ups. Deadlifts. Train that back like you mean it!

Because nobody has your back the way you do.

Coach Candace

Sis, growing muscle requires you to do some things!You have to challenge your muscles. You have to progressively do more...
09/10/2026

Sis, growing muscle requires you to do some things!

You have to challenge your muscles. You have to progressively do more over time. You have to eat enough food and protein to support the work.

And then you have to recover and keep doing it long enough to see the results.

But you cannot keep lifting the same itty-bitty weights, eating itty-bitty calories, and expecting your body to build muscle.

Your body needs a reason to build. It needs the materials to build. And it needs TIME to build.

Train with intention. Eat enough. Recover well. Stay consistent.

That’s the way, sis! 💪🏾

Coach Candace

09/04/2026

Sis, the weather is not always going to cooperate with your walkies. 😂

It’s gonna be hot. Cold. Windy. Raining. Sometimes you’re busy. Sometimes you just don’t feel like doing it.

Figure out what works anyway.

Walk earlier. Walk later. Break it up throughout the day. Walk inside. Hit the treadmill. Put on the hat, grab some water, and get your butt outside when you can.

Daily movement matters. And not because you need to burn off what you ate.

Walking is good for your heart, your health, your mood, your stress, and yes, simply keeping your body MOVING.

It doesn’t have to be some long power walk either. Ten minutes here. Fifteen there. It all counts.

So… did you get your walkies in today, sis? 👀

Coach Candace

If you’ve been living in a perpetual calorie-deficit mindset, under-eating, etc., that’s exactly why you’re not seeing m...
09/02/2026

If you’ve been living in a perpetual calorie-deficit mindset, under-eating, etc., that’s exactly why you’re not seeing muscle gains.

You can’t keep shrinking and expect to grow at the same time. That “toned look” you’re chasing? It comes from muscle. And muscle doesn’t build when you’re under-fueled.

Being in maintenance or even a slight surplus isn’t the enemy. It’s the foundation!!

More food, more strength, more recovery = the body you say you want.

Stop letting chronic dieting kill your progress.

Stronger, fuller muscles don’t come from endless cuts. They come from fueling like you mean it, lifting heavy for you challenge weights close to failure, and actually giving your body the energy it needs to grow.

THEN you can go into a cut to reveal that hard-earned muscle.

Mmmmk?!

Coach Candace

08/31/2026

STRONG is where it’s at, sis!!

A lot changes when you start focusing more on what your body CAN DO instead of how little you can make it weigh.

You get stronger, you move better, you perform better, and you start feeling more capable in and out of the gym.

And your health benefits from it too. More muscle supports stronger bones, better physical capability, improved blood sugar control, and a healthier metabolism.

You also start measuring progress differently. The scale stops being the only thing you care about because now you have other proof that your body is changing.

Your lifts are going up. You feel stronger. You move better. You can do things now that you could not do before.

That is why I want more women chasing strength.

When strength becomes the goal, that scale starts losing a whole lot of power!!

And sis, losing weight is not your life’s purpose. Get STRONG. See what your body can do!! You’ll be glad you did!! 💃🏾👏🏾🏋🏾‍♀️💪🏾

Coach Candace

One of the best things many women can do for themselves is EAT ENOUGH FOOD!! 10/10 recommend, sis! Eating like an itty-b...
08/26/2026

One of the best things many women can do for themselves is EAT ENOUGH FOOD!!

10/10 recommend, sis!

Eating like an itty-bitty bird won’t do you any favors in the muscle-building department.

Spend some actual time eating at maintenance. Fuel your training. Give your body enough food to recover and build.

And yes, you may even find that your workouts, your mood, and your relationship with food feel a whole lot better when you’re not constantly trying to eat less.

Eat the damn food, sis. 😝💀 🍽️

Coach Candace

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Salt Lake City, UT

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