The Social Fitness Club

09/06/2026

September is one of our fave times of the year. The energy shifts, routines settle back in, and there is something about this season that makes showing up feel extra good. This is the perfect week to lock in your fall schedule and make your classes a non-negotiable part of your week. Sign up in advance through the Momence app — your instructors will love seeing your name on the list! 💛

And a reminder that Lift Lab Open Labs with Abigail are still going strong — drop in Wednesday or Thursday at 6 pm this week!

09/06/2026

Some days at SFC are extra special. Thursday, 9/3 was one of them. The day Kali hit her 100th class AND her one year anniversary with SFC — on the exact same day. The best part? She planned it that way. 😄🙌

That's right — Kali worked to make sure her 100th class and one year anniversary landed on the exact same day. Committed, intentional, and loves celebrating milestones with us. That's our Kali. We love it. We love her. 🩷

Kali found her place at SFC one year ago and she has never looked back. She shows up, she brings the energy, she makes everyone around her smile — and apparently she fuels all of it with Uncrustables. 🥪😄

Kal, this community is better because you are in it and SFC will always be YOUR place. 💛🎉Drop a 💛 below to celebrate our girl! 👇

08/30/2026

How is it already September?! Where did this summer go? 😱☀️

Labor Day weekend is almost here — one last long weekend to soak up summer before we officially turn the page to fall. Before the long weekend fun — let's get your workouts in this week. Please note we will be closed on Monday, September 7th for Labor Day. Plan accordingly by reviewing this week's full schedule and plan your classes around the long weekend.

And don't forget — the Summer Sweat Challenge ends August 31. This is your absolute final week to collect stamps and earn your Summer Champion status. Cards must be turned in by September 5 and the grand prize drawing is September 6. Come get those final stamps this week! 🏆☀️

08/27/2026

08/23/2026

This is it. The last week of August. The final week of your summer sweat. And we want to see you finish it exactly the way you started it — showing up, sweating, and doing it with your SFC family. 💛

This week also marks the final chance to earn your Summer Sweat Challenge stamps. The challenge closes August 31 and stamp cards must be turned in by September 5 to qualify for the grand prize drawing on September 6. If you are close to 36 stamps — this is your week. If you haven't picked up a card yet — it's not too late to come in and show up for yourself. 🏆

Check out this week's full schedule. Let's finish summer strong together. 💪

08/16/2026

For many of you, this coming week is a lot. Figuring out back to school schedules, drop offs, pick ups, homework, sports, & activities. You are carrying so much right now and we see you. 💛

But here's what we also see: someone who is stronger than they give themselves credit for. So this week — in the middle of all of it — don't forget to give something back to yourself. Your workout is not a luxury. It's the hour that belongs to you. The place where you walk in carrying the weight of the week and walk out feeling like yourself again. 💪

Your classes are here. Your community is here. Check out this week's schedule and come give back to yourself. You've got this — and we've got you. 💛

08/12/2026

The dumbbell shoulder press. 💪Strong shoulders make everything easier — lifting, carrying, posture, everyday life. And building them correctly means knowing exactly what to do and what NOT to do. Abigail from Lift Lab is breaking it all down.

Here's how to nail every single rep:

✅ Core braced & feet flat on the ground before you press up
✅ Elbows slightly in front of your shoulders
✅ Soft elbow bend at the top — keep tension on the muscle
✅ Lower slowly and with control & explode up— this is where the gains happen
✅ Shoulders away from your ears throughout

❌ Don't flare elbows wide — keep them slightly in front of your body
❌ Don't arch your lower back — if you are, the weight is too heavy
❌ Don't lower your elbows or weights too low, keep weights at earlobe height
❌ Don't shrug — if your shoulders are creeping up, reset
❌ Don't have flimsy wrists or turn or bend them when pressing up

Save this for your next shoulder day. 📌Follow us for more tips each week.

And if you want Abigail coaching you through movements like this in person — a few Open Lab spots are still available this month. Monday and Wednesday at 6 PM. Max 4 people. $30 members · $35 non-members.

But act fast — Open Labs end August 27. After that, Lift Lab returns as a full 6-week course starting in September. Enrollment is open now. https://www.thesocialfitnessclub.com/schedule

08/09/2026

With kids starting to head back to school and summer winding down this week, don't sweat it! We know schedules are starting to shift, routines are changing, and life is suddenly a whole lot busier.

But here's the thing: YOUR workout doesn't have to be the thing that gets dropped. This is actually the perfect week to recommit to your classes, lock in your schedule, and show up for yourself while everyone is getting back into their groove.

The only sweating you should be doing is with us! 😄

08/07/2026

Alli taught her Sunday Mat Pilates class and her husband showed up to support her — matching outfits and all. We don't make the rules but we're pretty sure this is what love and support in a marriage is supposed to look like. 💛Alli just got married in May and it is very clear she found a good one. 😄

This is what SFC is about — showing up for the people you care about, in matching outfits or not. Thank you, Alli (and Chase) for making Sunday at SFC the absolute best. We love having you both here. 💛

Come experience Alli's Mat Pilates class for yourself — Sundays at 9 am. Link in bio. 💪

08/06/2026

Racheal gives everything to this community every single week — and on Tuesday night her people showed up for her birthday to give it right back. The fun colors, the dancing, Angela bringing the fire alongside our birthday girl, and a room so full of love and joy it was impossible not to feel it.

Happy Birthday Racheal! You are so loved. We are grateful for you. 🩷