Rounds Complete Fitness

Rounds Complete Fitness Helping busy executives master fitness. We've coached athletes, soldiers, and olympians!

Build strength & achieve peak performance. đź’Ş
Founded by veterans Alex & Parker 🇺🇸

09/19/2026

Marissa is a gem. Here’s she’s explaining the beauty and necessity of mastering your breathing and how she’s going to walk us through breathwork on day 2! We’re 6 days out! There’s a few spots open if you’d like to register! I’m so pumped. ✨The Confident You | Breathwork & Coaching

09/18/2026

For all my combat arms, army, and military folks, I hear that the sandbag lift is one of the hardest things people are struggling with. Here are a couple of exercises you can incorporate to make them more seamless on your next test. Let me know if you have questions.

09/17/2026

Whenever I see the quick fixes for “how to lose stubborn belly fat” I always see a sale for some tincture supplement or quick fixes. Here’s what’s actually causing it and how to reduce and eliminate it.

09/16/2026

Five overlooked things that I've been doing to improve my overall health. Coming from a strength and conditioning coach of a decade and a 13-year Army officer, these things have been an absolute game changer in my performance lately.

09/15/2026

Guys!! Look at where the event will be held! Club Paddock Club Paddock in American Fork! Imagine just ha ting with a bunch of girls and having Ferraris, Porsche’s, and Lambos around you. Nowhere else can you find this! I’m so so excited.

I chose this spot because I’ve been to a couple of events here and there’s really nowhere else like it. The atmosphere is just incredible and so welcoming. It’s classy and it invites you to think of a higher version of yourself, almost the best version of yourself.

When I’m here I feel confident. I feel like I’m surrounded by people who are trying to make a difference and I’m surrounded by like-minded people. It’s just awesome. I love cars. My dream one day is to own a Porsche 911 Turbo and have my own parking spot in this place and this is just the beginning to being able to do that.

You can come see it for yourself, ladies, in American Fork at Club Paddock on September 25 and 26. Register here. I’ll see you there
https://www.roundscomplete.com/killer-queens-event

How do we feel about this logo? Debating making some sweatshirts. We give all our clients merch when they sign up and th...
09/09/2026

How do we feel about this logo? Debating making some sweatshirts. We give all our clients merch when they sign up and this might be the next giveaway.

09/08/2026

Welcome to my Tread Talk: how do we get faster without always going for long runs? The secret? Interval training. Listen to how I implement this with my clients.

09/06/2026

Wanna see a girl who’s the happiest when they play hockey? First time ripping shots in a few years and I was all smiles (and a little frustration from missing the net haha) hockey season is the best season

09/06/2026

SUNDAY SECRETS: HOW I PLAN A LIFTING DAY FOR MY CLIENTS. this method has helped me a ton and helped my clients lose anywhere from 15-40 pounds

09/05/2026

Here is the never ending series of me making up different exercises assigned to different countries so Bulgarian Split Squats aren’t the only champions of suffering. Enjoy

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335 S. 200 W.
Salt Lake City, UT
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