Salt Lake Power Yoga

Salt Lake Power Yoga We are Salt Lake City's original Power Yoga studio. MOVE | BREATHE | SWEAT | THRIVE
All levels welcome!
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Salt Lake Power Yoga was created to build a relationship-based and to share our love of the practice with you. We have created a space that encompasses a combination of healing heat, intelligently sequenced movements and a philosophy that allows you to settle in with breath. We invite our students to show up as they are, to relax, breathe deeply and immerse themselves in a that is unlike any other in Salt Lake City. Many of our power classes are held in a heated room, with a dynamic focus on strength, balance, and patience, all guided by our world-class teachers, many of which have trained with Baron Baptiste. In addition to our class schedule, we also offer premier Yoga Teacher Training and Corporate Wellness Programs. As a local business committed to your excellence, our studio is designed to make yoga accessible to everyone, and to meet you on your mat, wherever you are. The Salt Lake Power Yoga Flow® delivers increased flexibility, strength, stress reduction, and weight loss, while helping you heal injuries, both physical and emotional.

this is what the heart of cOMmunity looks like. 🤍it looks like hundreds of people on the capitol steps, in movement, bre...
09/11/2026

this is what the heart of cOMmunity looks like. 🤍

it looks like hundreds of people on the capitol steps, in movement, breath, laughter, sweat, and the way it feels to belong to something bigger.

to every person who showed up and practiced with us—thank you. you are the reason we gather and the heart of what we create.

our deepest gratitude goes to the entire team who brought this season to life: every instructor, every studio, Jake behind the sound, and especially dillicious and Steph for the vision, love, and countless unseen hours behind it all.

we love to give back, and feel one of the most beautiful ways to PROUDLY bolster this community is to continually be the studio sponsor for State of Mind— it is truly an honor.

to everyone who made or makes a donation to help keep this experience alive—thank you. your support ensures State of Mind is something we can sustain. if you’d still like to contribute toward our future, please click the link in our bio. ✨

we absolutely cannot wait to gather again next year as a cOMmunity.

until then, continue to:
show up.
take care of yourself.
take care of one another.
& protect this beautiful state of mind we can only create together.

oh... and [please] come see us in the studio!
☀️🧡

09/06/2026

labor day plans: move your body + feel really freaking good. ⚡️

this monday, every class on the schedule is just $10.

come sweat. come breathe. come move. bring a friend. try something new. or come do the thing you already know you love.

a full day of yoga + a room full of cOMmunity. sounds like a pretty good way to spend a day off.

all classes. all day. $10.

come practice with us. 🤍

well, well, well… look who finally gets to teach together. 👀⚡️steph + dillicious were supposed to share the State of Min...
09/02/2026

well, well, well… look who finally gets to teach together. 👀⚡️

steph + dillicious were supposed to share the State of Mind stage earlier this summer.

then it rained.

rude. 🌧️

so we packed up the plans, saved the playlist, crossed our fingers, updated the sequences, found another wednesday — and somehow, what started as a rain date became the season finale.

…honestly?

we couldn’t have planned it better. 🥹🫶

TONIGHT, steph + dillicious take the capitol steps TOGETHER to close out one wildly magical summer of State of Mind.

two teachers.
one practice.
several hundred of YOU
a capitol full of cOMmunity.
and one last chance to make a little magic under the salt lake city sky. ✨

we’ve been waiting all summer for this one.

come move. come play. come dance. come be part of the whole INCREDIBLE, joyful, sweaty thing.

STATE OF MIND — SEASON FINALE ⚡️
tonight • 7:00 pm
utah state capitol
free. always.

apparently the rain knew what it was doing. 🌧️➡️✨

see you on the steps.

✨ september at slpy ✨a new month brings new ways to move, rest, breathe, and gather together. 🍂🌙 yoga nidra | mondays · ...
09/01/2026

✨ september at slpy ✨

a new month brings new ways to move, rest, breathe, and gather together. 🍂

🌙 yoga nidra | mondays · 7:30pm
new to the schedule with sera anello. lie down, get comfortable, and settle into a guided meditation designed to support deep rest, nervous system regulation, and a little more quiet within. the perfect balance to your power practice.

☀️ the great 108: equinox ritual | september 20 · 1pm
welcome the changing season with stephanie and the powerful practice of 108 sun salutations. an afternoon of movement, intention, and transformation.

🌬️ renew breath journey | september 20 · 10am
join katy marie for a guided breathwork experience designed to help you release, reconnect, and create room for what matters most.

🐾 puppy yoga | september 29 · 2pm
flow with ben and palmer! stretch, smile, and soak up all the puppy love. 🐶💛

🏛️ state of mind season finale | september 2 · 7pm
one final evening on the utah state capitol steps with the dynamic duo dillicious + steph. come move, breathe, and close out an unforgettable season with this cOMmunity.

📚 final rooftop flow | september 21 · 6:30pm
one more chance to practice beneath the open sky at the salt lake city public library. meet us on the rooftop for golden hour, city views, and one beautiful final flow.

and to everyone who participated in our august practice challenge: thank you. you committed, you kept coming back, and you really showed up. don’t let that routine go. 💪✨

whatever the month brings, there’s a place for you here. we’ll save you a spot on the mat.

08/28/2026

hey there, you might be new here- so please, take a peek around. 👀

we are Salt Lake Power Yoga.
we are movement that challenges you. 🔥
we are a safe space to feel and grow.
we are people who see you and remember you. 🫶
we are familiar faces that turn into real friendships.
we ask you to show up exactly and only as you are.
we are a space you’ll miss when you’ve been away too long.

we take the yoga seriously. ourselves, considerably less so.

come for the practice. stay for the people the growth the vibes the happiness, become part of your next chapter..

this is what we mean when we say cOMmunity.

welcome to SLPY. ⚡️

eight days left in our Back to YOUtine Practice Challenge and yes, that is plenty of time to finish your 12 practices! e...
08/24/2026

eight days left in our Back to YOUtine Practice Challenge and yes, that is plenty of time to finish your 12 practices!

every time you roll out your mat, you build a little more strength, a little more consistency, and a habit that can last far beyond august. one practice at a time. one side plank at a time. 😉

eight days. let’s finish strong.
show up!

🎉happy birthday adrienne! 🎉if you’ve ever taken her thursday night yin class, you know the magic of her beautiful, unmis...
08/21/2026

🎉happy birthday adrienne! 🎉

if you’ve ever taken her thursday night yin class, you know the magic of her beautiful, unmistakable voice as it fills the room. adrienne is endlessly talented, completely unique, and so deeply loved by this cOMmunity.

we feel incredibly lucky that she chooses to share her gifts with us. help us wish adrienne the happiest birthday—and join her for yin every thursday at 7:15pm. 💛

Address

250 E Broadway (300 South) Suite 200
Salt Lake City, UT
84111

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 9pm

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