SLC Strength & Conditioning

02/06/2026

01/13/2026

💥 The rumors are true... we're moving next door later this year!!

Planning and final details are still in progress;
however, we wanted to give a little sneak peek at what the new facility will look like 👀

For more info and answers to the questions we've received so far check out the link our full write-up here: https://slcstrengthandconditioning.com/2026/01/12/the-rumors-are-true-were-moving-next-door/

12/22/2025

11/12/2025

Join us in helping the Utah Food Bank. We'll be collecting items from 11/17 - 12/22. We will also have a QR code for anyone who would prefer to contribute monetarily.

10/01/2025

2nd SLC Strength & Conditioning golf tournament! Thank you all for your support for our fundraising partners Utah Woman’s Lacrosse.

12/19/2024

05/02/2024

Fill the sleeves was another success! Thank you so much for our great community in raising over $2000 for best friends animal society. 🐶 🐱Nothing is better than training arms every day for a good cause.

02/03/2024

Light weight!

06/06/2022

“Attitude is a little thing that makes a big difference” - Winston Churchill

Did you know smiling actually boosts your happiness hormones? We are all smiles for Monday mornings, and love that some of you are reppin’ our new apparel.

Come join us this week for our new training block and be sure to bring in that positive energy that’s so infectious!

06/01/2022

Alyssa, born and raised in Missoula, Montana, joins our team with over ten years’ coaching experience. Her love for coaching started in high school as a recreational gymnastics coach that transitioned into other coaching opportunities at the competitive level. Shortly thereafter, Alyssa found her passion for strength and conditioning and pursued more education and experience in the field. She holds a B.S. in Exercise Science, is certified as a Strength and Conditioning Specialist through the National Strength and Conditioning Association (CSCS/NSCA) and will have her Master’s in Educational Leadership at the end of this year (Dec. 2022).

She believes in education and growth of herself and her clients, and will go above and beyond in providing insight into when and why certain exercises are implemented, giving her clients the tools needed to crush their training goals.

Her hobbies include running, hiking, and skiing. Be sure to say hello this week - we are so excited for her to join our amazing community!