Corts Fitness

01/06/2016

https://www.facebook.com/JREPodcast/posts/1294611893899226

01/04/2016

https://www.facebook.com/JREPodcast/posts/1293363590690723

Here are the top 4 hip exercises for increasing hip mobility, hip strength and alleviating back pain, which will skyrocket your squat & deadlift max numbers

01/04/2016

Nikhil has worked hard and it is showing! Look at those arms!!! Nice my friend, looking great!

12/22/2015

https://www.facebook.com/primal7movement/videos/925170280902228/

12/17/2015

https://www.facebook.com/OnnitLabs/posts/1035432379810353

If you re looking to get lean and build tons of strength and stamina, all you need is your bodyweight. Check out a few of Jordan Hill s calisthenic...

12/12/2015

https://www.onnit.com/academy/onnit-academy-workout-of-the-day-32-mixed-implement-workout/?a_aid=COCO&utm_content=buffer986c8&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

This is the Onnit Academy Workout of the Day. It is a mixed implement workout using the sandbag, steel club, steel mace, kettlebell and your bodyweight. It consists of 4 separate supersets for 5 rounds each.

12/12/2015

https://www.facebook.com/JREPodcast/posts/1277977442229338

Getting the right nutrients in your diet should be easy and delicious. Coconut oil provides these nutrients and along with these 4 superfoods, should be a stable of anyone's diet trying to get healthy.

10/29/2015

Client Nikhil working on chest and back! Hard work and dedication has paid off for Nikhil and he has come a long way. Looking awesome man!!

10/29/2015

Client Chris Fetterman at the Trx bands again. Great work Chris!

10/26/2015

The hanging knee raise is a core strengthening exercise that targets the lower abdominals, hip flexors, and lower back. This exercise also increase stability in the upper back and shoulders.
-Avoid allowing the body to swing back and forth. Keep your torso as still and stable as possible.
-Do not jerk your legs up. Instead, contract your core musculature to generate movement.
-Avoid hyperextending the lower back. Your spine should remain flat and neutral throughout the movement.
-Do not shrug your shoulders. Force them down and back to recruit your lats and make it less stressful on the shoulder joint.

10/15/2015

Nikhil has come a long way with hard work and dedication! Great work Nikhil your doing awesome!

10/15/2015

Killed it ! 22lbs down in a month and a half! This is an example of working out hard dedication and eating healthy! Great work Chris .