Superior Tri Sports

06/07/2023

10/27/2017

Things to work on in the off season!

The most common mistakes triathletes make on the swim and how to avoid them

10/25/2017

Things to do indoor for the off season.... Stay in tip top shape. I would also add working on a higher stroke count to not only swim faster, but also deal with the open water. hApPy SwimMiNg!

Three drills you can do in the pool to become a better open water swimmer for your next race

01/28/2017

This is a great website!! http://swimsmooth.com/

11/25/2016

Great deals...

Our BLACK FRIDAY Deal for swim group, parent n' tot, Triathlon Training or Coaching, and private or semi-private lessons goes like this:

11/22/2016

Champions are made in the off season!

Check out "Virtual Swim Coach" for some great off season tips.

https://www.facebook.com/The-Virtual-Swim-Coach-1699348676992281/?view_public_for=1699348676992281

Send in a 40 second video of yourself swimming and get back a video of coaching with two foundational things to change and how to correct them= Get faster!

07/13/2016

Just some of the reasons why we swim....

https://swimswam.com/15-reasons-to-be-thankful-for-swimming/

#4 is the Swimmer Appetite, #5 is College Swimming and #11 is Nathan Adrian! We stopped at 15, but we could've gone on forever. What are you thankful for this Thanksgiving?

02/09/2016

http://www.active.com/triathlon/articles/5-keys-to-improving-your-swim-technique?cmp=306&lyrisid=%5Boutmail.messageid%5D&memberid=%5Bmemberid%5D

Successful triathlon coach, Cliff English, emphasizes that the off-season is a great opportunity to rebuild and refine good technique.

08/22/2012

New page for the Expo! Get your updates on lectures, classes, vendors and more! Come give us a like!



https://www.facebook.com/WomenWhoThriveFitnessExpo

06/25/2012

Hey guyst! Help Needed!

FREE race entry into the inaugural Big Cottonwood Canyon Marathon or Half Marathon (on 9/22) will be raffled off! To enter the raffle you must buy a mile of my Run-A-Thon (excludes miles 1-5). Raffle winner will be picked on July 10th. Entry is good for either the full or half marathon ($95/$65) value. Please remember all donations go to the Leukemia & Lymphoma Society!!!

To donate and enter the raffle please visit my fundraising webpage:
http://pages.teamintraining.org/ut/nikesf12/rblackamix

On August 25th I will be running 35 miles across 10 cities. It will take me approximately 7 hours and 38,000 steps to make it to my finish line at the Wasatch Running Center where I, with some hard work and good luck have a victory celebration with all of you.

06/14/2012

Hey Guys I'm offering a Free Tri Training Consultation ($50 value) to anyone who Buys A mile (Must be Mile #6 or higher) in my Run-a-thon Before June 20th! Please check out my blog or fundraising website for more details. And just as a heads up I am a USAT Level 1 coach and am finishing my Masters degree in exercise physiology.

Blog: http://crazytrainrunner.blogspot.com/p/cancer-event-details.html

Fundraising webpage: http://pages.teamintraining.org/ut/nikesf12/rblackamix

02/07/2012

Just a reminder that Triathlon traininc Clinic Series starts tomorrow night (Swim part I)! 7:30 pm at the Northwest Recreation Center ---(clinic hosted by Becky)