Savage Strong Fitness

Savage Strong Fitness Welcome to Savage Strong Fitness in Salmon, Id. We offer 24/7 gym access to weights, strength and ca Located just off Main St in Salmon.

Offering 24 hour access with a membership key card. Offering strength, cardio, weights, spinning, kickboxing, TRX, aerobics and more.

🍂 Fall is coming—and so is the perfect season to turn up the heat! 🔥As the days get cooler and routines get busier, make...
09/08/2026

🍂 Fall is coming—and so is the perfect season to turn up the heat! 🔥

As the days get cooler and routines get busier, make a little time for YOU with an infrared sauna + red light therapy session. ❤️

Relax, unwind, warm up those tired muscles, and give yourself a dedicated moment to recharge after a workout or a long day.

Consider this your reminder that recovery belongs in your fall routine too. 🍁🔥

Book your sauna session and head into the new season feeling refreshed and ready!

Happy Monday! 💪🧡 A new week means another chance to move, get stronger, and have a little fun while you’re at it!Notice ...
09/07/2026

Happy Monday! 💪🧡 A new week means another chance to move, get stronger, and have a little fun while you’re at it!

Notice our schedule changes starting this week. Amy B's yoga is moved to Wednesday evenings at 5:15 PM and following that she is leading a brand new class -PiYo at 6:30 PM!

Our group fitness classes are ready for you—just show up, bring your energy, and let our instructors take care of the rest. 🙌

Grab a friend and join us this week at Savage Strong Fitness. Let’s make it a good one! 🔥

Results don’t come from wishing, waiting, or looking for the easy way around it. 💪They come from showing up, staying con...
09/04/2026

Results don’t come from wishing, waiting, or looking for the easy way around it. 💪

They come from showing up, staying consistent, and putting in the effort—even on the days you’d rather not.

You don’t have to be perfect. You just have to be willing to keep doing the work. 🔥

Keep showing up. It adds up.

Wednesday nights just got a whole new vibe at Savage Strong Fitness! 🧘‍♀️🔥Starting NEXT WEEK, Amy B. is taking over Wedn...
09/03/2026

Wednesday nights just got a whole new vibe at Savage Strong Fitness! 🧘‍♀️🔥

Starting NEXT WEEK, Amy B. is taking over Wednesday evenings with TWO chances to move, stretch, strengthen, and recharge!

🧘‍♀️ 5:15 PM — Yoga
Amy’s Monday morning yoga class is officially moving to Wednesday evenings!

💪 6:30 PM — NEW PiYo
A fun, low-impact blend of Pilates + yoga designed to build strength, flexibility, balance, and mobility. Amy is officially PiYo certified and ready to bring this new class to you!

Come for one or make it a full evening and join us for BOTH. 🙌

Mark your calendar—the new Wednesday lineup starts NEXT WEEK! Who’s joining Amy?!

09/02/2026

🌿 Wellness Wednesday Tip 🌿

Don't underestimate the power of a 10-minute walk.

You don't need an hour-long workout to improve your health. A simple 10-minute walk after a meal can:
🚶‍♀️ Support digestion
💪 Help regulate blood sugar
❤️ Improve heart health
🧠 Boost your mood and reduce stress
⚡ Increase your daily energy

Small habits, repeated consistently, create big results over time.

Today's challenge: Take one 10-minute walk. That's it. Your body (and mind) will thank you!
What's one small habit you've been working on lately? Let us know in the comments!

Sometimes improving your fitness isn’t as complicated as it seems. The little things may not feel exciting, but when you...
09/01/2026

Sometimes improving your fitness isn’t as complicated as it seems. The little things may not feel exciting, but when you repeat them consistently, they add up to BIG changes. 🔥

Don’t underestimate the basics. You don’t have to overhaul your entire life to start moving in the right direction.

Happy Monday & happy first week of September! 🍂💪 Can you believe it?! A new month is here, routines are settling back in...
08/31/2026

Happy Monday & happy first week of September! 🍂💪 Can you believe it?! A new month is here, routines are settling back in, and it’s the perfect time to get back into a good groove.

Come move with us, have some fun, and start September STRONG! 🔥 Check out this week’s group fitness lineup and join us for a class. We’d love to see you! 🧡

Late summer is the perfect time to fire up the grill! ☀️🔥This Steak & Summer Vegetable Kabob recipe is packed with prote...
08/28/2026

Late summer is the perfect time to fire up the grill! ☀️🔥

This Steak & Summer Vegetable Kabob recipe is packed with protein, loaded with fresh seasonal veggies, and makes healthy eating feel anything but boring. It's an easy weeknight dinner, great for meal prep, and perfect for those evenings when you want something simple that the whole family will enjoy.

Healthy eating doesn't have to mean complicated. Keep it colorful, keep it balanced, and enjoy what's in season! 🥩🥒🫑

Save this recipe to try this week and let us know if it becomes a new family favorite! 💪

Ladies... your recovery routine deserves just as much attention as your workout. ❤️Our Infrared & Red Light Therapy Saun...
08/27/2026

Ladies... your recovery routine deserves just as much attention as your workout. ❤️

Our Infrared & Red Light Therapy Sauna isn't just about relaxing—it's about helping your body recover, recharge, and feel its best.

✨ Potential benefits for women include:
• Supporting muscle recovery after workouts
• Helping reduce muscle soreness and joint stiffness
• Promoting healthy circulation
• Encouraging relaxation and stress relief
• Supporting better sleep quality
• Providing gentle warmth that can be especially comforting during hormonal changes
• Promoting healthy-looking skin through increased circulation

Whether you're lifting weights, chasing kids, navigating perimenopause or menopause, or simply looking for a little time to yourself, taking 20–30 minutes to slow down can make a big difference in how you feel.

Think of it as recovery with a purpose. 💪✨

Ask our staff about booking your next infrared sauna session and experience the difference for yourself! 🔥

Strong doesn't happen by accident—it happens with a plan.If you're tired of guessing what to do in the gym, I'll help yo...
08/26/2026

Strong doesn't happen by accident—it happens with a plan.

If you're tired of guessing what to do in the gym, I'll help you train with purpose. Every workout is built around your goals, your fitness level, and your lifestyle so you can stop spinning your wheels and start seeing real progress.

Ready to get stronger? Let's get to work. 💪

📍Ask about personal training with Meri at Savage Strong Fitness.

Address

115 S Andrews Street
Salmon, ID
83467

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+12087568448

Website

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