Mark Miller Fitness

09/05/2026

While I was watching the Hyrox OFC teams kill it this week, I stumbled upon something built more for me. A 220lb fat handle dumbbell. The challenge was to pick it up…no chalk, no straps, and no knurling on the handle. I was told I was the only person as of Thursday night that was able to lift it. Good week for OFC!!

08/21/2026

Today’s outdoor activities. Prowler walk & sprint, followed immediately by frame carry all over my yard for miles, followed immediately by incline DB presses. Did this continuously for 40 minutes with the only rest being the walk between exercises.

04/30/2026

I’m still working…just not posting much. Nice little cardio day outside on the Dock at

12/14/2024

When the parents can’t take 11 more days of the elf. Yippee Ki-yay moth******er!!

05/04/2022

Have you heard? I am taking my personal training talents exclusively to The LIVE FIT GYM in the Twilley Center in Salisbury. I’m excited to offer my personalized training programs within an all access gym. Contact me for a free consultation and tour of the facility.

Go to www.markmillerfitness.com for more information or to schedule your consultation. I look forward to helping you take your fitness journey to a higher level!

BetterEvery Day Schedule an Appointment Improve your life through fitness.My philosophy is based on total wellness. I strive to give my clients a unique personal training experience focused on your fitness goals. I am now operating exclusively out of The LIVE FIT GYM in Salisbury, MD. This collabora...

02/10/2022

to 2005…when the leg press can’t hold anymore plates, what are friends for?? Our phones didn’t have video so a pic is all I got, but still a good memory!

05/03/2021

Please take a moment to vote for Mark Miller Fitness for best gym and Megan Holloway for best personal trainer!

Coastal Style Magazine’s Best Of pays tribute to the region’s finest. Who tops the lists in Sussex, Wicomico, Worcester and Dorchester/Talbot counties? Choose Your County Sussex Wicomico Worcester Dorchester/Talbot IMPORTANT UPDATE!Important DatesBest Of Nomination Round: ClosedFinalists Reveale...

04/24/2021

Why I am smiling with this lovely client? Another great training session and there's alot of ❤️💪at Mark Miller Fitness. &Get Strong! Happy Wednesday everyone😁

04/22/2021

Mark Miller Fitness is excited to introduce a new way to train this year! We are offering small group fitness classes with just 4-5 people per session. These classes are affordable and safe. Just $12 per session and no membership required.

Trainer Margie Fuss is heading these HIIT classes, also known as High Intensity Interval Training. Each class is 45 minutes of fast paced exercise, including short bursts of cardio, strength training and bodyweight variations, that keep you moving for a massive calorie burn as well as post workout burn. Week to week Margie will create unique training segments to keep the muscles equally balanced and commit to giving you the results you desire!

HIIT classes are suitable for men and women of all fitness levels. Come join Margie Thursdays at 1:30 or contact us to customize a session and time for you and your friends!

For more information email [email protected]

03/30/2021

We are pleased to welcome Margie Meehan to the Mark Miller Fitness team! Margie has over 20 years experience in the fitness industry. She recently relocated to the eastern shore from Annapolis, MD, where she was a Personal Training and Group Fitness Director. Margie is now available for personal training sessions. She will also be heading our group fitness programs coming April 2021.
Please contact [email protected] or 410-430-5872 for more details or to schedule a free consultation.