Zumba & Pound with Ashley

Zumba & Pound with Ashley Channel your inner ROCKSTAR! Cardio and strength training all in one badass workout for any age at

Zumba® Fitness is a Latin-inspired dance fitness program mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party!

09/09/2022

What a FABULOUS first Thursday night back at Cedardale Health & Fitness🎉

30 minutes of Zumba plus 30 minutes of POUND back-to-back and it was all seriously 🔥🔥🔥🔥🔥🔥

Join us next week at 6:30p🌟

07/07/2022

When you start your morning with an ENTIRE ROOM of super amazing rockstars 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

28 people showed up to ROCK OUT and once again our Cedardale Health & Fitness did not disappoint😘

Today I taught my largest POUND class to date in the 4+ years I’ve been teaching this format and I cannot even express how much joy it brings to my lil heart 🥰🥰🥰

When you find a workout that just speaks directly to your soul, you know it’s worth spreading the love 😎

06/01/2022

Wednesday nights at RISE Fitness Studio ROCK🎶🤘

TURN UP THE VOLUME on this dreary Wednesday and 🤘ROCK🥁YOUR 🤘WEEK😎

POUND ⚡️ tonight at 7pm!

Sign up here 👉🏻 https://get.mndbdy.ly/hrbrrcLWvqb

✨ New Client special - 5 classes/ $25✨

04/11/2022

Sorry for any inconvenience Rockstars😭

6:30p POUND at Kadee's Tumbleweed - 4/11/22 - is cancelled for tonight 💔

BUT! We will be back on track next week, 4/18/22!

Enjoy your night and enjoy the weather!

03/07/2022

It might be rainy but Monday still ROCKS!

Turn up the volume on a dreary day and add a little music to your work week blues🎶

Tonight at Kadee's Tumbleweed we FINALLY get to FREE OUR FACE🥳🙌🏻😁

Our mask policy has switched to optional and I can’t wait to see your beautiful shining smiles once again

POUND ⚡️ 6:30p
👉🏻First class is FREE on me 😘

02/28/2022

It’s another and it might be cold but tonight we turn up the volume and BRING THE HEAT!

POUND at Kadee's Tumbleweed
Party starts at 6:30p🥳

Grab some friends and come join the band🤘⚡️😎

02/24/2022

Never underestimate the power and MAGIC of a kickass group class 🙌🏻🤘😍

Tonight’s POUND class at RISE Fitness Studio was exactly what I needed to turn today around.

My day was filled with anxiety, exhaustion, self-doubt, overwhelming sadness for no actual reason, and even some tears - topped off with the start of a headache while I was on my way here….

Get to the studio to be greeted to a full room of 10 PHENOMENAL woman of all ranges and abilities ready to rock with me

The music takes over and just like that, the stress of the day dissipated with every single strike those magic bright green Ripstix made 🤩

I needed this so bad tonight - exercise releases endorphins and endorphins make you happy…. POUND releases MAGIC

Every Wednesday @ 7pm

If you were part of the crew tonight - THANK YOU! I needed this more than you know

Address

Salisbury, MA
01952

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 6pm
Sunday 6am - 6pm

Telephone

+19788696886

Website

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